How often do you go over your calories?

One day won't extract it unless you go over by over by thousands of calories

Like the second person said, if you go over your calorie limit a little bit, it won't really hurt you. The calorie limit if you're trying to lose 1.5 pounds a week is set at like 700 calories below your normal resting calorie burn rate. So if you go 100 calories over or something, you're not going to gain weight. You just won't lose it as quickly. Even when you go over your calorie limit, look at your profile to figure out your daily calorie burn and try to make sure not to break that.

I go over at least once or twice a week, but it is often because I eat a ridiculous amount of fruits, veggies and healthy fats (olive oil, raw nuts/seeds) which although they are healthy calories, they are still calories.

Once so far in 7 months. But as long as it's not 200 over all the time, it's not a big deal at all (heck even 200 over wouldn't be a big deal, as long as you're measuring properly, you'd still have a deficit).

prob 1 - 2 times a week ,

I deliberately go over by around 500-1000 calories once a week.

I'll separately from that occasionally also go over by a few calories one every month or so.

Hi I was just wondering how often do you go over your calories? Its seems a least once a week I go over my calories I have mine at 1722 calories because I exercise 6 days a week. I feel like a Yo Yo because i'll gain weight from that day then takes a week a bit to lose what I gained. Anyone else have this problem?

Whatever "gain" you are showing is not an actual gain of fat...that's mathematically pretty much impossible unless you're exceeding your maintenance level of calories by 3,500 plus. Also, your calorie goal is a huge deficit from maintenance...so even if you go over you are most likely still in an energy deficit unless you're going over by 500-1000 calories. Whatever gain you're seeing is just water; this could be attributable to eating a few more calories but most likely more attributable to whatever it is you're eating...if it's high sodium and/or carbs, you'll retain water easily.

When I was losing, I frequently exceeded my calorie goal but was still at a deficit overall, week in, week out; I occasionally ate at a maintenance level. It's not about 1 day...1 day doesn't make you healthy and fit and 1 day doesn't all of a sudden make you fat...it's all about general trends over long periods of time. If you can't get your head out of the minutia, you're going to be in for a really long haul.

Normally on the weekends I'm over by about 300 - 400 a day. I'm so used to being able to eat about 2200-2500 calories that the restrictions of 1700 just kill me.

I seem to manage it fine. Sometimes ill save some calories the next day or the days before or I'll go for an extra walk or something but usually I just ignore it and move on

I go over whenever I am feeling extra hungry or tired, I know from how I feel when I need to have a bit more on any given day. It's swings and roundabouts with me, I listen to my body and go with flow.