Facing difficulties

adiharbuz
adiharbuz Posts: 6 Member
in Health and Weight Loss
Hey everyone,

I have a problem understand this whole calorie/exercises and stuff..

My goal is to gain muscle while lose around 2 kg.

I'm at 73kg, 175cm.

If anyone got the time to monitor my stuff, please do so cause I'm completely out of my mind with the whole precedure.
Profile: adiharbuz

Thanks a lot!

Replies

  • Mokey41
    Mokey41 Posts: 5,769 Member
    Not sure what you want monitored, your diary isn't open.

    You can't lose weight eating at a deficit and grow muscle at the same time. You either eat to build muscle or you eat to lose weight, not both at the same time.
  • adiharbuz
    adiharbuz Posts: 6 Member
    Sorry about that, I made it public.
  • adiharbuz
    adiharbuz Posts: 6 Member
    You can't lose weight eating at a deficit and grow muscle at the same time. You either eat to build muscle or you eat to lose weight, not both at the same time.

    What I meant is I do not want to gain fat, I want to gain muscle, and after around a month I want to lose some fat.
  • pastryari
    pastryari Posts: 8,646 Member
    You can't lose weight eating at a deficit and grow muscle at the same time. You either eat to build muscle or you eat to lose weight, not both at the same time.

    What I meant is I do not want to gain fat, I want to gain muscle, and after around a month I want to lose some fat.

    You have to pick one.

    Are you picking gaining muscle then? You need to eat at a caloric surplus for that. If you want to lose fat, you need to eat at a caloric deficit. So it makes a difference what your goal is.

    Edit: I looked at your diary. You're an 18 year old male, you need to be eating a lot more than 1200 calories for sure.
  • adiharbuz
    adiharbuz Posts: 6 Member
    Edit: I looked at your diary. You're an 18 year old male, you need to be eating a lot more than 1200 calories for sure.

    The problem is, I'm not use to, I'm used to eating around 200 calories a day.. Do you see the difference? Now people say that it's not enough to "eat" while my brain thinks that " you eat, you gain fat "..
  • pastryari
    pastryari Posts: 8,646 Member
    Edit: I looked at your diary. You're an 18 year old male, you need to be eating a lot more than 1200 calories for sure.

    The problem is, I'm not use to, I'm used to eating around 200 calories a day.. Do you see the difference? Now people say that it's not enough to "eat" while my brain thinks that " you eat, you gain fat "..

    200 calories a day?

    Are you seeing a medical professional to help you ?
  • adiharbuz
    adiharbuz Posts: 6 Member
    Are you seeing a medical professional to help you ?

    No, I'm just used to not eat much
  • pastryari
    pastryari Posts: 8,646 Member
    Are you seeing a medical professional to help you ?

    No, I'm just used to not eat much

    200 calories a day is eating disorder territory. Please seek professional help. That is not healthy thinking.
  • grimendale
    grimendale Posts: 2,153 Member
    I've been in the same boat. I ate about 200 calories a day for about six months. I ended up feeling tired and depressed all the time, getting dizzy spells, feeling nauseous, etc. I did a lot of metabolic damage to myself that took years to repair (and I ended up gaining all of the weight I had lost, plus a lot more). This is dangerous thinking and will cause you serious problems in the not too distant future. Please seek professional help.

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