Need High Protein/Low carb foods ASAP! Please

Egg whites, Fish (canned also...tuna ,salmon), lean meat...turkey, ham, beef, protein powder. no-fat cottage cheese.

You can get eggs whites in a container in the store, already separated. Just a few items off the top of my head.

tofu smoothies with whey protein powder.
Tofu when blended is like plain yogurt, it's creamy and takes on the flavor of what it's blended with.
Try soy milk, 1/2 banana, tbsp on PB, and a tbsp of low sugar chocolate milk - it's a great post work out drink!

greek yogurt is one of my alltime favorite ways to boost protein. get the plain 0% fat and add stevia & cinnamon, or pb2 to boost the protein more
the yogurt has 90 calories, no fat, 7 carbs & 15 grams of protein!

aside from that I eat hard boiled eggs, chicken, lean beef, low fat cheese, tuna, skim milk & nuts (almonds are my fave) to boost protein while keeping calories, fat & carbs low