Best Music BPM wise for HIIT ?

A good BPM is going to vary based on pace. I would usually probably use something faster than 90 BPM to run, but I generally like to just use music that pumps me up. I've found plenty of stuff in my pace that I don't necessarily enjoy running to. That aside, check out jogfm.com. I'd probably use something in the 130-150 range for HIIT just to keep me pumped up. I also need a good beat.

Great minds think alike, I was just doing some research on this the other day. Here are some interesting articles I found...

http://gizmodo.com/5906815/the-most-mathematically-perfect-playlist-for-running

http://jog.fm/users/kilgoretrout/workout-playlists/800-pace-170-bpm

http://lifehacker.com/5927390/find-the-right-bpm-for-your-perfect-running-playlist-with-this-chart

Best of luck!

I find that doing HIIT on my own gets boring. Plus, I never push myself as hard as I do when I’m using this killer coached HIIT album I found on iTunes: http://bit.ly/HIIT_Mix_iTunes.