Best Music BPM wise for HIIT ?
donyellemoniquex3
Posts: 2,384 Member
I know 90bpm is good for running. Would that work ?
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Replies
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A good BPM is going to vary based on pace. I would usually probably use something faster than 90 BPM to run, but I generally like to just use music that pumps me up. I've found plenty of stuff in my pace that I don't necessarily enjoy running to. That aside, check out jogfm.com. I'd probably use something in the 130-150 range for HIIT just to keep me pumped up. I also need a good beat.0
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Great minds think alike, I was just doing some research on this the other day. Here are some interesting articles I found...
http://gizmodo.com/5906815/the-most-mathematically-perfect-playlist-for-running
http://jog.fm/users/kilgoretrout/workout-playlists/800-pace-170-bpm
http://lifehacker.com/5927390/find-the-right-bpm-for-your-perfect-running-playlist-with-this-chart
Best of luck!0 -
Hiit has zero correlation to BPM.0
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I find that doing HIIT on my own gets boring. Plus, I never push myself as hard as I do when I’m using this killer coached HIIT album I found on iTunes: http://bit.ly/HIIT_Mix_iTunes.0
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I find that doing HIIT on my own gets boring. Plus, I never push myself as hard as I do when I’m using this killer coached HIIT album I found on iTunes: http://bit.ly/HIIT_Mix_iTunes.0
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