What's your upper arm circumference?

lolsauce
lolsauce Posts: 36 Member
in Health and Weight Loss
Hey folks. I've been keeping track of my measurements as I've been losing weight and I've noticed that my upper arms have been shrinking the least. I'm just curious as to what size other people's arms are at different weights so please feel free to share!

Currently I'm 158 lb and my upper arms are about 13.5 in.

Replies

  • Mokey41
    Mokey41 Posts: 5,769 Member
    You can't compare your size of any body part to someone else's. We're all built differently and your amount of muscle compared to fat is going to play a huge roll in upper arm size.
  • juniperfox
    juniperfox Posts: 127 Member
    140lb, 10.5". My arms and shoulders are pretty muscular from boxing.
  • KateK8LoseW8
    KateK8LoseW8 Posts: 824 Member
    159 lb, 12".
  • healthygreek
    healthygreek Posts: 2,137 Member
    122 lbs., 10 in.
  • supermodelchic
    supermodelchic Posts: 550 Member
    12.5 @ 129 lbs all muscle..
  • candytag
    candytag Posts: 33 Member
    175 pounds @ 13 inches
  • mazoheist
    mazoheist Posts: 7
    Before I started weights: 2012 (January) 60kg,6ft @ 13 inches.
    Now: 2013 (August) 72kg,6ft @ 13 inches.

    Great indication huh! =P
  • poedunk65
    poedunk65 Posts: 1,336 Member
    biceps are at 18" rightnow.
  • chm2616
    chm2616 Posts: 434 Member
    137 lbs, 10"
  • Yanicka1
    Yanicka1 Posts: 4,564 Member
    120 (ish) pounds 13" biceps......I hope to lose one inch there but like my legs, that fat is hard to lose
  • NaeNaeJanae
    NaeNaeJanae Posts: 261 Member
    Bigger than they've ever been, but I'm working on it!!! :)
  • TheDarlingOne
    TheDarlingOne Posts: 255 Member
    27 inch pythons brother!
    Only because half of that Hulkamania arm is body fat haha!
    (it's late...14 hour shifts at work...just excuse me lol) :)
  • TripZeros
    TripZeros Posts: 144 Member
    I like this post! Simply because I've been wondering the same thing... Mine are 13.5in :) They were about 14.5 when I was at 225lbs. I've recently added weights to my workouts to try and tame the dreaded "bat wing" arms.
  • xDawnsgrace
    xDawnsgrace Posts: 436
    ~111 lbs, 8.5 in.
    sad thing, is that i do weight lift. my arms are tiny.
  • Matt24442
    Matt24442 Posts: 324
    you know what they say about big upper arms, right?
  • EmilyEmpowered
    EmilyEmpowered Posts: 650 Member
    5'5", 140 pounds, 9.5"
  • mndamon
    mndamon Posts: 549 Member
    Since I dropped my bf% they're at 15"

    They look better but losing the inch was disappointing. That's what she said?
  • zyxst
    zyxst Posts: 9,149 Member
    190# and 14.5"

    I have about 4" of hanging flab.
  • honeysprinkles
    honeysprinkles Posts: 1,757 Member
    Last time I measured mine were 9" but it's been a while so I decided to check again and now they're 9.75"! Not sure how that happened lol, maybe I've gained some muscle after all, didn't expect that because I've lost a little since I last measured!

    anyways, I'm 5'6" and 123 lbs currently! I'm pear shaped though so my upper body is smaller.
  • BusyRaeNOTBusty
    BusyRaeNOTBusty Posts: 7,166 Member
    12.5"
    163lbs
    5'9"
  • skinnyjeanzbound
    skinnyjeanzbound Posts: 3,932 Member
    5'7"
    185 lbs
    13.5 inches

    A mix of muscle and residual fat. I lift, so I'm hoping that they continue to firm up.

Categories