Question for people who have amazing abs...

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Replies

  • CharliesInCharge
    CharliesInCharge Posts: 278 Member
    Visible abs come from a combination of genetics and overall body fat reduction, which in turn comes from a reasonable caloric deficit over time. When you lose the weight, you will eventually see abs, too.

    I started to see my abs at 20% body fat after beginning a heavy lifting regimen.

    this lady knows..

    hard working goddess ;)
  • Chief_Rocka
    Chief_Rocka Posts: 4,710 Member
    I superset fork putdowns with seated table pushbacks
  • _noob_
    _noob_ Posts: 3,306 Member
    I brush my hair for that painted on effect...
  • Tw1zzler
    Tw1zzler Posts: 583
    In for the abs.
  • kokorae
    kokorae Posts: 64 Member
    I superset fork putdowns with seated table pushbacks

    HILARIOUS.
  • SadFaerie
    SadFaerie Posts: 243 Member
    Everybody and every body is different. Here's a pic of my belly at 23% fat (measured with calipers and body tape). Hardly amazing, but definitely something was already showing back there.

    lx0k.jpg

    That was all kettlebells. Swings, turkish get ups etc.
  • CoachReddy
    CoachReddy Posts: 3,949 Member
    Visible abs come from a combination of genetics and overall body fat reduction, which in turn comes from a reasonable caloric deficit over time. When you lose the weight, you will eventually see abs, too.

    I started to see my abs at 20% body fat after beginning a heavy lifting regimen.

    yup, abs really are made in the kitchen. lose the body fat, and they'll appear. you already have them, they're just hiding.

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