boiled rice

hoping4best Posts: 1 Member

August 2013 edited February 2 in Food and Nutrition

hi! i want to ask that is eating boiled rice (1 plate) daily while on diet fattening??? im trying to lose weight and i need to know this. thanks.

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  katyanne15 Posts: 92 Member

  August 2013

  try brown rice or even quinoa . great source of protein and more nutritious.

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  ladynocturne Posts: 865 Member

  August 2013

  As long as you stick to your calorie goal, no food is "fattening". You don't have to eliminate anything. You just have to maintain a calorie deficit to lose weight.

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