Will losing another 10 even make a difference?

Is it really weight that you want to drop, or a look that you want to achieve?

The problem with using weight as a metric is that a scale is only able to give you a point in time absolute measure of your total mass. It tells you nothing about your body's composition. You might want to think about getting it measured to see where you're actually at, instead of using your height and weight as the basis of a flying guess. If all you're doing is running, it's no wonder that you are not seeing the kind of progress that you are expecting with a significant weight loss. You need to build muscle to get the shape you're looking for, and in order to do this the number on the scale might not be the one that you are shooting for.

If you're still determined to hit that number, then I would recommend checking out competitive Bodybuilding and Fitness forums. The people on those sites have it scienced out, since they're regularly going through bulking and cutting cycles.

Do this:

1) Three meals a day: breakfast, lunch, and dinner. That's it. No snacks, and no "in between" meals.

2) Give up sugar. No sugar in coffee, soda, or on cereal. Give up fruit juice -- it's mainly just another form of sugar. Water is the only liquid you need.

3) In the beginning, establish a very regulated moderate calorie diet. Don't follow any sort of fad. Just pick a selection of foods that add up to a normal balanced diet -- whole grains, veggies, fruit, dairy, a little meat, etc. But start out by having exactly the same three meals each day -- the same foods and the same amounts. Weigh the portions on a scale. Consider frozen dinners. Healthy Choice, Lean Cuisine, Kashi, Smart Ones, and probably other brands have several that are low in calories and saturated fat, 25% daily value or less of sodium, and high in fiber.

4) Weigh yourself every day on a 0.2 lb. accuracy scale. Your weight will fluctuate, but with a constant diet it should trend down over every two or three days. If it doesn't, eliminate items from your diet or reduce the size of portions until your weight does go down. (If you don't have a 0.2 lb. accuracy scale, I'd recommend the EatSmart Precision Plus Digital Scale, which is sold on Amazon.) Don't obsess over the scale — let it be your friend and point the way to a weight losing diet.

5) When you have achieved a weight losing diet, then you can start making adjustments to add variety, but make sure that you keep losing weight.

6) Maintain your exercise program.

If it is 10lbs almost all fat you lose, I think it will make a BIG differance in how tone you look.

In your profile pictures, it looks like you have a before and after picture. I'd say that's a big difference! And I know I already replied to your post but...going from 119 to 109 will be almost losing 10% of your body weight. You will of course look even more different.

I'm 5'3 at 119.0 right now. I'd like to lose 10 more to land a min weight (don't try to do the health talk I'm agrown woman thanks).
How the hell do I cut these last 10 dear gosh I'm suffering trying to get it off. Not only that but 22lbs later I see no difference in my body. I've nearly convinced myself that my scale is broken there is now way I lost 22 so far but see no difference. I'm really set on 17 or less body fat at like 109ish. Tips on how to get rid of the last super stubborn 10? I eat almost no carbs outside of apples, only meat I eat is fish and turkey breast, no cheese or milk. I'm borderline going insane from trying to cut. I've even resorted to using 20lb ankle weights on a daily basis now and 10 for my daily runs.

All depends on what your BF % is, you may not have much to lose from see.

I am more concerned with those damned ankle weights. People think they are a good thing but they are a thorn in the sidel I have them, have never used them however, because shortly after purchasing a set, I was advised against using them due to the enormous stress they put on your bones. Stress fractures are nothing to be sniffed at and can put your out of action for a long time.

Did you take measurements? If so, how have they fared?