homemade juice fast experament CHALLENGE

foxsmommy
foxsmommy Posts: 40 Member
edited September 21 in Motivation and Support
Okay so i have seen all this hooplah lately on line about Beyonce and the master cleanse. Sounds horrible so i am trying a little healthier approach but still extreme.

the master cleanse makes you go for like 40+ days.
Okay that just cant be healthy
but it does offer one disgusting but fantastic home cleanse that has made me feel fantastic so i am going add in a juice fast aswell but only do it for a week.

I welcome anyone to try this with me it is just an experament at this point but i would love someone to go on this journey with me.
My main reason for such drastic measures is that I have 80+ pounds to lose, and I have a problem with drinking beer every night and lets face it that just defeats all my hard work and diet.


So as of today I am not going to drink anymore. EVERY NEVER IS NOW....

so here goes i figure if i stick to the juice and the cleanse being all i consume I can keep myself away fom the beer and dinner with my husband who gets home after 9pm so that all just sits allllll night....


Here goes nothing

* First thing in the morning mix 1 quart of warm water with 2 tablespoons of SEA Salt ( iodized salt wont work it will just bloat you and make it harder to lose weight)
within one hour you will be in the bathroom flushing all the toxins out of your system
Notes:
this is the hardest thing you will ever drink in your life it is almost unbearable but choake it down it will work.
I have tried many colon cleansing pills and teas at ungodly financial costs and NOTHING has worked like this it is completely cramp free cheap and effective. trust me...
* I will mix up every 2 days a pitcher of homemade juice nothing crazy the one i mixed up today in my blender was very simple and the on i will be using every day I dont know how many days each batch will last but i guess at 2 and will adjust from there
* 3 cups frozen mixed berries ( blackberries, strawberries and raspberries)
* juice from 2 oranges
* 1 cup frozen bluberries
* cold filtered water to fill whatever you are going to keep your juice in ( i use an old tea jug Arizona tea)
blend it up use as much water as you need to get the consistency that you want it will have seeds but they stay in the bottom of the glass. you will need to shake it each time you pour
NO SUGAR
it will be naturally a little bitter but if you want sweetness add a little bananna or more strawberrie NO SUGAR

Drink the juice whenever you get hungry no limits on how much you drink since its really low in calories

Workout 5 days a week
I do 45 min of strength training on exercise tv on demand
*tank top arms
*six pack abs calorie burn
*leg slimmer and toner
Also I walk on my treadmill for atleast 30 min a day
Secret trick If you set the incline to 14 or 15% and slow down to 2.1 mph you will burn around 100 calories every 10 minuets this is a hugh difference from the normal
Key: you dont have to do all 30 min at once I like to split it up into 10 min at a time it seems more motivating to me to jump on for a few min and burn 100 calories
Also it helps your metabolism to split your cardio up through the day since you keep burning calories after you workout you will keep burning more calories all day
Make sure to also drink tons of water



GOOD LUCK and if you choose not to join me WISH ME LUCK I HAVE A FEELING MY WILLPOWER IS GOING TO NEED IT:happy:

Replies

  • EDesq
    EDesq Posts: 1,527 Member
    Have you considered what this "cleanse" may do to your LIVER and KIDNEYS. They have taken many cleanses off of the market because they harmed many people's organs. Personally, I think this is "crazy," extreme and dangerous. What are you "cleansing" yourself for...to go right back to the same way you ate before? Why would anyone do a cleanse to lose weight (unless it was for a movie role or something of that nature and always under doctors care) because you are not changing any bad habits; 3 days later you are "RE-Toxed." You are just better off doing RAW fruit and veggies for a week or 2. I suggest very strongly that you talk to a colon specialist or someone who specializes in internal medicine before doing this or any "cleanse," and definitely before you do it multiple times in a year.
  • foxsmommy
    foxsmommy Posts: 40 Member
    Wow i appreciate the negative post
    SInce you know nothing about me you have no right to judge I also take the correct vitamins and protiens every day
    this is not a solution to loose water weigth and go right back to the same eating habits I actually eat very healthy but I have other issues in my life that keep me really side tracked This is a way for me to re-displine myself control since i seem to be having alot of problems with that. and the cleanse for me is a way to get not only the built up toxins in my body out but to help get rid of the junk i have built up by drinking. so while a truly do appreciate the concern I would not consider this let alone try to offer it to others if i had not discussed it in great detail with my physician. So while this may not be a good idea for everyone it is something that is very suitable to my personal situation and that is what matters.

    I thought the general idea behind this website was to find support no matter what you are going through.

    Check some of the extreme diets out there I am doing a very natural very safe cleanse that the salt water is actually promoting a healthy colon and can be done every day. there is no harm in providing my body with fresh fruit and purified water for ONLY A WEEK

    So until you have walked in someone elses shoes i urge you not to pass judgement until you are fully aware of their situation.
  • sonjavenae
    sonjavenae Posts: 15 Member
    Good Luck! I think everyone should cleanse their bodies from the bad toxins in our body every once in a while especially those that are trying to loose weight. I don't it's nothing wrong with it.
  • foxsmommy
    foxsmommy Posts: 40 Member
    Hey thanks that was all i intended when i put this post up was just the occasional "you can do it" I really appreciate it I have decided to do this through friday so I will post my results first thing Saturday morning and any ups and down through the week
  • foxsmommy
    foxsmommy Posts: 40 Member
    Wow i appreciate the negative post
    SInce you know nothing about me you have no right to judge I also take the correct vitamins and protiens every day
    this is not a solution to loose water weigth and go right back to the same eating habits I actually eat very healthy but I have other issues in my life that keep me really side tracked This is a way for me to re-displine myself control since i seem to be having alot of problems with that. and the cleanse for me is a way to get not only the built up toxins in my body out but to help get rid of the junk i have built up by drinking. so while a truly do appreciate the concern I would not consider this let alone try to offer it to others if i had not discussed it in great detail with my physician. So while this may not be a good idea for everyone it is something that is very suitable to my personal situation and that is what matters.

    I thought the general idea behind this website was to find support no matter what you are going through.

    Check some of the extreme diets out there I am doing a very natural very safe cleanse that the salt water is actually promoting a healthy colon and can be done every day. there is no harm in providing my body with fresh fruit and purified water for ONLY A WEEK

    So until you have walked in someone elses shoes i urge you not to pass judgement until you are fully aware of their situation.
  • EDesq
    EDesq Posts: 1,527 Member
    I actually think that YOUR Post is Negative and all those posts other people make with Extreme diets that eventually hurt people. When You put stuff out there, YES I have a Right to Judge You or anyone else. If You don't want to be "judged" don't put your "thoughts" out in PUBLIC! Judging is a very important part of Life. It's important to know if a person has GOOD Judgment or BAD Judgment and it's up to each individual to determine that about their Fellows.


    But for-real, You are REALLY WAAAAY OFF if YOU think that people with "Common Sense" are going to Blindly OK ANYTHING that a Person puts up on a Message Board. I was once told by a person that if I wanted to lose weight try a "little" crack for a while; and they were SERIOUS! Some people are dangerous to themselves (which is OK) but when you (they) try to bring others into their madness, it's a free for all. REMEMBER: SUPPORT can also mean TOUGH LOVE (telling someone that what they are doing/thinking of is NOT a good idea...) but of course people are going to do what they want. If you have grown kids and they had friends over and they all had a few drinks; One of the friends decided to drive home; wouldn't you at least "suggest" to that person they need to exercise another option/better judgment...I know MANY people who would not "suggest" but would demand another choice other than that person driving. (Not just for that persons Safety but mainly for the Innocent Lives that the person might touch/harm.) In this type of forum at least someone who is NOT a Blind Follower can speak out against stuff that might be dangerous (including all of those outrageous diets.) Really Vulnerable people NEED to see a Different point of view to get Balance.
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