Chalean Extreme breakdown?

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angbieb
angbieb Posts: 692 Member
in Fitness and Exercise
I bought all the dvd set used so there aren't any instructions with it. Could someone break it down for me? What do I start with? What equipment do I need? I know it's a 90 day program done it three phases...could someone give me info??? The more the better!
Thanks!!!

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  • aquarabbit
    aquarabbit Posts: 1,622 Member
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    If you google "chalean extreme calendar", there are a few sites that have printable versions. Those are nice because you can hang then on the wall. As far as equipment, there should be a notifier at the beginning of each workout telling you what you need. Most beachbody workouts have this so that you can gather everything prior to starting. That info should be on the main beachbody website since they sell a lot of the stuff there too.
  • angbieb
    angbieb Posts: 692 Member
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    Awesome! Thank you so much!!:flowerforyou:

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