Paleo Diet

Silentech0
Silentech0 Posts: 1 Member
in Food and Nutrition
So after starting to get into shape and loosing a bit of weight I decided to challenge myself further by going on a Paleo Diet in addition to the calorie counting. Any tips to a newbie? Sweet awesome recipes that are easy to cook up?

Replies

  • NikkeiCJJones
    NikkeiCJJones Posts: 2
    Hi Silenttech

    There are lots of good resources out there. I've just finished whole30 a very strict version of paleo and am going to continue for another 30 days and some of the best recipes I've found we're from the following:

    Nom nom paleo - website and app
    Élanas pantry - book and blog
    Whole9 - website and book - it starts with food
    Well fed - book

    Hope this helps
    Nikkei
  • RubyRunner14
    RubyRunner14 Posts: 148 Member
    Mark's Daily Apple is a huge website chocked full of info. PaleOMG has a number of recipes too.
  • jess42982
    jess42982 Posts: 4
    Lots of options out there on "how to", but it's really a lifestyle so you have to find what works for you.

    Meal planning template - http://whole9life.com/book/ISWF-Meal-Planning-Template.pdf
    Slim Palate Paleo Blog (packed with adventures and recipes) - http://slimpalate.com/
    Author of Well Fed, her blog - http://www.theclothesmakethegirl.com/
    Paleo Effect, Do's and Don'ts (recipes as well) - http://www.paleoeffect.com/paleo-quick-guide/
    Rubies & Radishes the hows and whys (recipes too) - http://www.rubiesandradishes.com/paleo-basics/
    Mark's Daily Apple Primal guide (notice I said Primal, not Paleo there's a difference) - http://www.marksdailyapple.com/what-to-eat-and-what-to-avoid-for-lifelong-health/
    Civilized Caveman (awesome recipes)- http://www.civilizedcaveman.com

    Primal = high fat, moderate protein ; Paleo = high protein, moderate fat

    Now deciding whether to do dairy or not is up to you, some people do no potatoes, no white rice, also totally up to you. It's about what your body can tolerate. I'll also add autoimmune paleo here if you have any autoimmune disease (PCOD, thyroid disease, RA, etc.)

    Autoimmune Paleo - http://autoimmune-paleo.com/

    General questions on stuff (i.e. Am I doing this right?) - Paleohacks.com

    Wanna buy stuff online? paleofoodmall.com

    I'll also add I never had to buy any books. I found tons of info online. I have lost more than half the weight I gained with my thyroid disease and I am very happy about that. Paleo also helps with the dry skin, and it's high in nutrients since I eat so many veggies..I'll try to check back here if you have more questions, but you can tweet me @jess429. Also most of the sites listed in this thread, not just my post have facebook counterparts.

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