C25k question??

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SSAHM
SSAHM Posts: 172 Member
in Fitness and Exercise
I know it's up to me and what I feel comfortable with but I'm just wondering when you guys do the c25k program on a treadmill what speed do you walk at and what speed do you run?? Cheers ????

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  • Nickolas919
    Nickolas919 Posts: 52
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    Run slow, almost as slow as your very fastest walk, and then when you walk, walk fast, you want to be able to get your breathing back under control, but don't want to cool down to much. Running is all about breathing!
  • mrsweasley23
    mrsweasley23 Posts: 20 Member
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    I walk at 6kph and run at 8kph. I try and do the last few minutes at 10kph for a last push! Good luck :D
  • SSAHM
    SSAHM Posts: 172 Member
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    Thanks for the reply guys
  • SSAHM
    SSAHM Posts: 172 Member
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    Bump
  • MelodyandBarbells
    MelodyandBarbells Posts: 7,725 Member
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    Only done W1D1 but finally got shoes from running store so hopefully more to come! I walked at 3.5mph and ran at 5.7mph. Warm up and cool down walks were at 2.5; I'll adjust as needed as I progress

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