Raspberry ketone

I have a friend who says it works for her but I have never tried it.

very snake oil works if you make other changes as well.
The weight loss and keeping in shape journey is yours
calories in calories burned

They work as well as blueberry and blackberry ketones. Except the latter are sold in stores as fruit.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness industry for 30 years and have studied kinesiology and nutrition

I hope that was a free sample and I highly recommend cancelling the credit card you used to pay for "just the shipping" so they don't auto ship you more of the crap.

This is a good point. A lot of these companies here in the States are scammy and will autosubscribe you for regular shipments of this stuff, even if you don't ask them to, and are really stubborn about letting you cancel.

I tried them. They DID help suppress my appetite but that was about it. Also, I had to drink massive amounts of water while taking them and I would literally have to get up 3 times a night to pee. Not worth it.

I tried them for 4 weeks and followed the package details for the recommended amount.. I found that within the first 1-2 hours of taking them the first day, my appetite was noticiably reduced and continued this way for the entire four weeks. BUT, within 3-4 days I broke out in a very nasty rash but luckily had some medicated cream to use for it that my son used for his exzema. It took an additional month after I stopped taking the ketones for the rash to finally disappear, I can only attribute the rash to the ketones as I have not had a rash from it since and never got them before taking the ketones either. I also found that I was quite irritable and lethargic while taking them and only lost 2 lbs while on them. I did not excercise other then run around with my children and I was not "dieting" at the time either, but I did eat A LOT less.
I started taking them b/c of all the positive reviews I read from multiple sites, I watched the Dr. Oz episode on them, and I did a lot of research about it and decided that instead of taking some random persons advice, I would try them for myself. My conclusion, they are not for me. I scrapped them after the 4 weeks and have not taken any diet pills since.

I too broke out in a rash the second day that I took them. I sent the bottle back and got my money back. Been searching for alternative. I found a book called "The 30-Day Diabetes Cure". I lost 7 pounds in 3 weeks. It not a diet book it life changing. And
it hard because you give up sugar first. Almost all process foods have sugar.