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Calories

atragicfate
Posts: 57
I've read that eating 2100 is not enough for a 17 year old girl. I eat my 2100 and am still hungry.
I exercise for about 40 minutes a day.
What would be the right amount?
I exercise for about 40 minutes a day.
What would be the right amount?
0
Replies
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How tall are you? 2100 sounds pretty high to me for weight loss, but then again it depends on how intense your workouts are. I'm 5'7 and I eat between 1200-1500 depending on what exercise I've done in the day.0
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I've read that eating 2100 is not enough for a 17 year old girl. I eat my 2100 and am still hungry.
I exercise for about 40 minutes a day.
What would be the right amount?
Hi
There is a lot of very useful information here at MFP
Try this link
http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets
Good luck in your journey0 -
Thanks, I am 5'1" and I use my stationary bike for 35 minutes and jump rope for five minutes.0
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