Calories

atragicfate
atragicfate Posts: 57
edited February 2 in Food and Nutrition
I've read that eating 2100 is not enough for a 17 year old girl. I eat my 2100 and am still hungry.
I exercise for about 40 minutes a day.
What would be the right amount?

Replies

  • sg992
    sg992 Posts: 60 Member
    How tall are you? 2100 sounds pretty high to me for weight loss, but then again it depends on how intense your workouts are. I'm 5'7 and I eat between 1200-1500 depending on what exercise I've done in the day.
  • socioseguro
    socioseguro Posts: 1,679 Member
    I've read that eating 2100 is not enough for a 17 year old girl. I eat my 2100 and am still hungry.
    I exercise for about 40 minutes a day.
    What would be the right amount?

    Hi

    There is a lot of very useful information here at MFP
    Try this link
    http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets

    Good luck in your journey
  • atragicfate
    atragicfate Posts: 57
    Thanks, I am 5'1" and I use my stationary bike for 35 minutes and jump rope for five minutes.
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