losing weight for 35th high school reunion!

caroljtd
caroljtd Posts: 1 Member
edited September 2024 in Introduce Yourself
All you over 50's, how hard is it to lose weight at our age??? I am only trying to get 10 off but I am afraid the scale isn't going to move.

Replies

  • kittytrix
    kittytrix Posts: 557 Member
    I'm not over 50 but my mom is and I can tell she starts to lose fairly quickly when she goes for walks in the desert behind our house for at least half an hour. It's usually only a few pounds at first but then she needs to ramp it up.

    Her problem is she isn't consistent.

    But either way, even if you only lose a little bit of weight there are so many more benefits to working out and eating right.

    Good luck.
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