Need Friends Please
Replies
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Hi Jill,
I have been tracking on here for a while. My fiance is a personal trainer and the one thing I have changed recently and am seeing great results is my cardio. I used to do Elliptical everyday. I was losing and feeling great, but then stopped losing for months and became so discouraged. He suggested I mix it up and stop doing Elliptical exclusively as my cardio workout. So, here is my new workout schedule:
Mon: Elliptical and bike ride
Tues: Elliptical and walk
Wed: Kickboxing and bike ride
Thurs: Elliptical and walk
Fri: Elliptical and kickboxing
Sat:off
Sun: Kickboxing and walk
The days vary, but this is my new workout schedule. I always take one day off a week from cardio, or after 5 days of cardio in a row, i know it is time for a break. So far, this has really helped. I have lost 13 lbs in 2 months.0 -
You can add me if you like.. I have just started last month. Great place with helpful folks to keep you focused.0
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Anyone who wants can add me also!0
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Just sent u a friend req. ???? lets kick but girl!0
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I will be your friend0
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Hey everyone! I'm really needing more encouragement and motivation!! This past week I almost gave up and I really don't want too! So please add me and help me get more motivated please!0
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I always love having new friends, with support and also friendship. Feel free to add me.0
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You can add me if you'd like to...
Go Red Sox !0 -
Heya! I'm new too. Please feel free to add me. I could do with a bit of support :-D0
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I'm still looking for more friends and encouragement too!! all of you can feel free to add me!! I'm looking to lose at least 100lbs. i have a cousin who did it way quicker than i can imagine, like 6 months...but if i can do it 2-3x as long, i'd be happy!! anywho, im a single mom and work full time, have been logging daily, though admittedly dont always meet my goals but in 2 weeks, i've lost 10-15lbs or so, so no complaints0
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