Skinny Bi#@h 4-week meal plan challenge!

scarlettsky7
scarlettsky7 Posts: 128 Member
in Fitness and Exercise
I just read "Skinny Bi#@h" and it was an amazing book. I invite you to read the book (you can check it out at the library!) and then try out their 4-week meal plan. Also, they have a cookbook called "Skinny Bi#@h in the Kitch" for tasty recipes. Who's with me?!!!

Here's a sample of the first week:

Mon:
Breakfast: Mango, banana, kiwi, and soy yogurt
Lunch: Spinach salad w/ shredded carrots, chopped almonds, red onion, fresh garlic, cubed tofu, and sesame oil
Dinner: Whole wheat or brown rice pasta w/ zucchini, tomatoes, garlic, fresh parsely, pine nuts, and olive oil.
Snacks: Raw nuts (almonds, walnuts, cashews, etc.)

Tues:
Breakfast: Fresh squeezed OJ, whole grain muffin w/ Earth balance (butter spread), banana, and strawberries
Lunch: Tabouli salad w/ marinated tofu, eggplant, and red peppers
Dinner: Veggie nachos! Corn chips w/ veggie chili, soy cheese (Follow Your Heart- good brand), guacamole, scallions, and tomatoes
Snacks: Raw nuts (almonds, walnuts, cashews, etc.)

Wed:
Breakfast: Fresh squeezed grapefruit juice and slow-cooking oatmeal w/ blueberries, strawberries, and raspberries
Lunch: Veggie burger on whole grain bun w/ red onion, lettuce, tomato, avocado, and alfafa sprouts. Served w/ vegan potato salad
Dinner: Fake chicken patty w/ brown rice, lentils, and steamed kale
Snacks: Raw nuts (almonds, walnuts, cashews, etc.)

Thurs:
Breakfast: Fresh squeezed OJ, whole grain bagel w/ vegan cream cheese, sliced tomatoes, and red onion
Lunch: Soup and salad
Dinner: Veggie stir fry w/ peppers, onions, garlic, carrots, bok choy, and mushrooms w/ brown rice and tofu.
Snacks: Raw nuts (almonds, walnuts, cashews, etc.)

Friday:
Breakfast: Granola w/ sliced banana, peaches, and strawberries w/ soy yogurt
Lunch: Club sandwich w/ fake bacon, fake turkey slices, avocado, lettuce, tomato, sprouts, and Vegenaise (fake mayo). Served w/ 3-bean salad
Dinner: Take out from your favorite Thai restaurant: vegan Pad Thai emphasizing no egg or shrimp or fish stock
Snacks: Raw nuts (almonds, walnuts, cashews, etc.)

Sat:
Breakfast: Fresh squeezed OJ, blue corn and blueberry pancakes served w/ fresh strawberries
Lunch: Salad w/ shredded carrots, couscous, cranberries, and walnuts, dressed w/ citrus vinaigrette. Served w/ lentil soup
Dinner: Veggie fajitas w/ sauteed peppers, onions, mushrooms, and fake chicken strips, topped w/ fresh pico de gallo
Snacks: Raw nuts (almonds, walnuts, cashews, etc.)

Sun:
Breakfast: Fresh squeezed OJ and tofu scramble w/ zucchini, peppers, onions, garlic, spinach, and kale served w/ whole grain toast
Lunch: Lentil salad w/ asparagus and walnuts in a raspberry vinaigrette. Served w/ an entire steamed artichoke and a vegan lemon-butter dipping sauce
Dinner: No cheese or vegan cheese pizza loaded w/ veggies!
Snacks: Raw nuts (almonds, walnuts, cashews, etc.)

DISCLAIMER***If you're not interested in this, or disagree with this 4 week challenge that's fine, but please do not use this forum as a debate (no Nay-sayers!). I'm just wanting to have support and suggesting an awesome idea for others to join. Getting excited for a new body and more energy!! ****

Replies

  • HeartRN77
    HeartRN77 Posts: 39 Member
    I read that book, it was so funny!! I love their idea I just can't do the tofu/soy thing I like chicken, beef ect.. Good luck though sounds like a great challenge.
  • _Emma_Problema_
    _Emma_Problema_ Posts: 261 Member
    I read it a long time ago. Some bits I liked. Some bits I thought were a tad overwhelmingly biased.

    I have no issue with the diet, although I personally have no plans to go vegan anytime soon.

    But how about going for a vegan, sugar reduced diet for ethical and health reasons, not in order to be a "Skinny B"?

    You'll find that those are much better motivators in the long run than the fat shaming and fear mongering done in the book.

    The authors even said that THEY didn't follow their own rules and not to judge them for it!!! If a woman who manages models can't stick by her own diet plan, what hope do you have?
  • pamelak5
    pamelak5 Posts: 327 Member
    I was a vegan for a long time...just remember that the Skinny B###s are full of it, and are not scientists. They flat out lie about the results of studies (or they simply don't understand them).

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