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30 day shred

vickivalen
vickivalen Posts: 17 Member
edited September 2024 in Fitness and Exercise
Starting 30 day shred tomorrow anyone with me?

Replies

  • olson_s
    olson_s Posts: 18 Member
    YES! I will do it with you!
  • SugarDiva
    SugarDiva Posts: 403 Member
    I'll do it too :smile: I started a while ago and kinda lost track after going to sea for a while. So I'll start over with you.
  • olson_s
    olson_s Posts: 18 Member
    Do we start a new thread for this?
  • summerkay
    summerkay Posts: 5
    what is the 30 day shred???
  • pasen852
    pasen852 Posts: 4
    Thanks summer i was wondering that too lol
  • vickivalen
    vickivalen Posts: 17 Member
    Yay! :) well i dont own a scale so im going by my measurements ill post it in the morning and btw im counting calories.
  • vickivalen
    vickivalen Posts: 17 Member
    Idk about starting new thread. 30 day shred is a jillian michaels workout video its supposed to be super intense and you can lose up to 20 lbs in 30 days well thats what it says.
  • olson_s
    olson_s Posts: 18 Member
    30 day shred is an exercise video by Jillian Michaels. I see there is another group starting tomorrow as well. Its farther down in the posts.
  • SugarDiva
    SugarDiva Posts: 403 Member
    what is the 30 day shred???
    It's a DVD from Jillian Michaels. 3 curcuits, 20 minutes a piece. You do each for 10 days. It's intense.
  • pasen852
    pasen852 Posts: 4
    Sounds great! I don't have the dvd though I will look out for it... best of luck to everyone who is taking part xx
  • SugarDiva
    SugarDiva Posts: 403 Member
    Sounds great! I don't have the dvd though I will look out for it... best of luck to everyone who is taking part xx
    You can download it. I downloaded mine for mininova. :wink:
  • Tiffaniisdetermined
    Tiffaniisdetermined Posts: 41
    Count me in I started mines today.
  • sangostar
    sangostar Posts: 91 Member
    Thanks for the reference SugarDiva. When I get home from work I'm going to look it up online to download.
  • olson_s
    olson_s Posts: 18 Member
    Let me know how your first day of 30DS goes ladies! I am doing mine this evening!
  • ChubbieTubbie
    ChubbieTubbie Posts: 481 Member
    I'm doing it too! I tried it earlier this month but fell off track, this time I am serious!
  • roughneckswife
    roughneckswife Posts: 341 Member
    I started today, but I don't know how I should log it in my ex. journal on here? I checked and it doesn't seem to be in the database...Any ideas? LOL
    P.S I think I'm going to die now LOL I think it was probably not the smartest idea to do it and then go to class LOL my legs are so gummy
  • SugarDiva
    SugarDiva Posts: 403 Member
    Okay I lied.. I'm going to have to start tomorrow. I "just" got back from sea working 14 days of 12 hour night shifts.. all I wanna do is shower and sleep. *yawn*
  • vickivalen
    vickivalen Posts: 17 Member
    my measurements:
    waist-29
    hips-37.5
    thighs-24.5
    arms-12

    yea im wayyyyy outa shape but did my first workout this morning and it felt good intense but good :)
  • olson_s
    olson_s Posts: 18 Member
    Vicki- i have very similar measurements but a bigger waist and hips! I did the 30 day shred and feel good! I also did 30 min of jogging on the treadmill using an ifit card. Does anyone else use ifit cards in the treadmill?
  • SugarDiva
    SugarDiva Posts: 403 Member
    Day one of Level one complete. :)
  • vickivalen
    vickivalen Posts: 17 Member
    So today was day 10 of level 1 and here are measurements

    Waist: 28.5
    Lower stomach: 34
    Hips: 36.5
    Thighs: 24
    Arms: 12.5

    So i lost 2 inches all together but gained half an inch on my arms. I was hoping to lose more but i guess thats better than nothing right?
  • SugarDiva
    SugarDiva Posts: 403 Member
    Much better than me. My measurements haven't changed, nor did I lose weight. But I think I am toning up a bit, I have noticed that my clothes are fitting a better. I'm also moving to level two tomorrow. Good luck to you. Where we go! :smile:
  • vickivalen
    vickivalen Posts: 17 Member
    So day 20 and i lost half an inch on lower stomach and thighs total of 3 inches in 20 days. How is everyone else going?
  • SugarDiva
    SugarDiva Posts: 403 Member
    I haven't lost weight, but I'm down half and inch pretty much everywhere and a inch off my hips :)
  • olson_s
    olson_s Posts: 18 Member
    I have lost a few pounds but i am waiting to do measurements on the last day. I start level 3 today. My plan was to spent 10 days per level.
This discussion has been closed.

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