C25K Training

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itcanbedone13
itcanbedone13 Posts: 61
in Fitness and Exercise
I just started the C25K training today....Week 1, Day 1. Does anybody know how to log the exercise??

Thanks!

Replies

  • KateK8LoseW8
    KateK8LoseW8 Posts: 824 Member
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    Sign up for Endomondo and get the app for your phone. Run it while you do your workout, and use the calories burned estimate it gives you to create your own exercise on MFP.
  • SSAHM
    SSAHM Posts: 172 Member
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    What If we do it on a treadmill??
  • itcanbedone13
    itcanbedone13 Posts: 61
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    I did mine on a treadmill....
  • SomeDaySexy
    SomeDaySexy Posts: 1 Member
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    Does anyone know if you can sync the c25K app 2 myfitnesspal & the fit bit flex?

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