Exercise and libido

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Ace_of_Spades82
Ace_of_Spades82 Posts: 14
in Chit-Chat
I just read an article that stated that libido increased and sexual preformance improved significantly in those who exercise at least 3x per week for 30 min per day. This study was all male subjects. I can understand this phenomena because testosterone increases in men when they exercise, especially when they lift weights. Im wondering if the same effects happen to women when they exercise...

Men and women please feel free to reply....

Does exercise increase libido and/or improve sexual preformance?
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Replies

  • JustAboutDelicious_wechanged
    JustAboutDelicious_wechanged Posts: 2,487 Member
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    Yes. That is all.
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  • Stump_Likker
    Stump_Likker Posts: 2,059 Member
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    Exercise makes me want to sleep. So does sex. Hmm...
  • whierd
    whierd Posts: 14,026 Member
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    This just in, water aids in combating thirst!
  • JustAboutDelicious_wechanged
    JustAboutDelicious_wechanged Posts: 2,487 Member
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    This just in, water aids in combating thirst!
    I use diet coke. Not ok?
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  • Iron_Lotus
    Iron_Lotus Posts: 2,295 Member
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    I just lifted wanna bang?
  • mathjulz
    mathjulz Posts: 5,514 Member
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    I just read an article that stated that libido increased and sexual preformance improved significantly in those who exercise at least 3x per week for 30 min per day. This study was all male subjects. I can understand this phenomena because testosterone increases in men when they exercise, especially when they lift weights. Im wondering if the same effects happen to women when they exercise...

    Men and women please feel free to reply....

    Does exercise increase libido and/or improve sexual preformance?

    Well, it's been quite an informal study I've done and n=1, but I'd have to say yes.
  • lesteidel
    lesteidel Posts: 229 Member
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    Uh yeah!

    Anything that makes you healthier usually increases your libido...

    You are more physically fit so you can enjoy it more, therefore want it more.

    Also...seeing hot guys at the gym working out doesn't hurt a woman's libido either.....
  • TattooedNici
    TattooedNici Posts: 2,141 Member
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    Not sure, but it couldn't hurt to find out.
  • bulletproofkasper
    bulletproofkasper Posts: 126 Member
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    Increases for sure!! ;)
  • The_Enginerd
    The_Enginerd Posts: 3,982 Member
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  • 43932452
    43932452 Posts: 7,246 Member
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    Very true!
  • JellyBeanQueen86
    JellyBeanQueen86 Posts: 670
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    I just read an article that stated that libido increased and sexual preformance improved significantly in those who exercise at least 3x per week for 30 min per day. This study was all male subjects. I can understand this phenomena because testosterone increases in men when they exercise, especially when they lift weights. Im wondering if the same effects happen to women when they exercise...

    Men and women please feel free to reply....

    Does exercise increase libido and/or improve sexual preformance?

    Increase yes.... when i get home from the gym i'm pretty pumped and bursting with energy.... my boyfriend doesn't complain at all! But then again it could just be him... I'm like that when i haven't been to the gym and im around him lol
  • GenF32
    GenF32 Posts: 184 Member
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    I'm with the majority on this one. It works.
  • leslturn8
    leslturn8 Posts: 505 Member
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    I just lifted wanna bang?

    ROFL
  • BigCed77024
    BigCed77024 Posts: 1,115 Member
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    Exercise increases my libido...so does looking at or thinking about hot chicks!
  • TikiTony13
    TikiTony13 Posts: 323
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    def increases libido
  • aquarabbit
    aquarabbit Posts: 1,622 Member
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    Yes. Definite increase. And the extra balance and muscle strength I now have makes things a bit more . . . theatrical. So it's kind of like rediscovering sex all over again.
  • igypsy
    igypsy Posts: 64 Member
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    Yes. Definite increase. And the extra balance and muscle strength I now have makes things a bit more . . . theatrical. So it's kind of like rediscovering sex all over again.

    QFT!

    :blushing:
  • Titanuim
    Titanuim Posts: 337 Member
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    Without a doubt!
  • hopwoods1
    hopwoods1 Posts: 41 Member
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    Yeah it does, but being single I have limited options.

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