Zumba
Replies
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carreen - I added it to my database when I entered my first workout for Zumba and just enter the calories I burn according to my Heart Rate monitor.
Otherwise, yes, dance would work if you don't have a HRM.
It's an awesome workout.
You can order the dvd's from zumba.com for 59 + shipping. that is where I got mine.
Ebay works too...but can be a gamble if they are a burned copy or boot leg copy. Some look VERY authentic (I speak from experience - I have gotten "burned" so to speak before .
Zumba!0 -
carreen - I added it to my database when I entered my first workout for Zumba and just enter the calories I burn according to my Heart Rate monitor.
Otherwise, yes, dance would work if you don't have a HRM.
It's an awesome workout.
You can order the dvd's from zumba.com for 59 + shipping. that is where I got mine.
Ebay works too...but can be a gamble if they are a burned copy or boot leg copy. Some look VERY authentic (I speak from experience - I have gotten "burned" so to speak before .
Zumba!
Thanks!0 -
Zumba was so much fun! Can't wait to go back.0
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How many calories do you guys usually burn with Zumba and for how many minutes do you do it?0
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I do Zumba classes at the gym (24 hour fitness) I think its fun and I get through the hour without counting down the minutes, like i do on the elliptical. I only wish there weren't so many people in each class. Sometime its so crowded your more focused on not knocking someone out then working up a sweat.0
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