Killer buns & thighs, yay or nay!?

I thought you were asking if killer buns and thighs were a good thing, lol.
Haven't tried the workout though...

Over a year since I did it back to back and I dont remember how much I lost, maybe 6 lbs or something like that. I did it in combination with Jillians 6 week 6 pack.
I dont really fixate to much on the weightloss, definition and overall form does more for me and KB&T gave me better definition in my thighs and butt so if thats what you want, DO IT!

Does it have anything to do with squats and lunges? If no, then it's false advertisement.

Yes, and also deadlifts. The problem with dvds like KB&T is not the moves but the fact that people ( women) tend to use light weights when they should go heavy heavy heavy.

I honestly dont understand what your after bringing up false advertisment. Jillians target audience is not well trained experienced individuals who live in the gym. People who have done none or very little excersise in the past will se a change in body composition and muscle defintion no matter what they do, its not so much what they do but the fact that they actually get started thats important!

Hi everyone!
How many calories it burned to do this workout?
I dont have polar watch and I need to enter it in MFP
Thanksss

Thanks Anna