Polar Heart Rate Monitor

mmiller21
mmiller21 Posts: 13 Member
in Fitness and Exercise
I have been doing Zumba for 9 months at least 2 days a week, 60 minutes a class. I used to burn 650-800 per class. I am now lucky if I can get 500. I am wondering why the sudden drop, it happened just about a month ago.... Any suggestions?

Replies

  • beverlyann1726
    beverlyann1726 Posts: 31 Member
    It might be because you heart is getting stronger and not having to work as hard as it used to.
  • 3dogsrunning
    3dogsrunning Posts: 27,167 Member
    Did you update your stats lately?
    The less you weight, the less you burn.

    If not, you should adjust.

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