To pole dance or not to pole dance, that is the Q :o)

I've never taken a pole dance class, however, for every other type of fitness class I've ever gone to, there have always been all shapes, sizes and fitness levels.

Always to pole dance!!!!!!!!!!!!!!!!!!!!

Regardless of size... it's a fitness class as well as a dance class... do it with style and class and size never matters!

Do it for you, tell your husband you're going for a dance class - just don't put the pole in front!!!! :laugh:

HAVE FUN!!!!!

Don't do it!!! Why risk injury at this stage of your fitness journey. We all had to crawl before we could walk
I went from walking to running a half marathon in 2 hours. Just take it one day at a time and continue to make progress.

The pole dance will be there so continue to focus on eating healthy and training!!!


Herb

I have tried pole dancing for about 6 months . It is amazing and really boosts your self esteem . I was kind of fat when I was doing eat but I am really flexible and strong so I didnt really care about the thinn girls . I simply thought I am sexy and curvy and I can stuff noone else can. Its hell of an exercise especially for your hands that actually have to support your entire body . The only problem I found from having extra weight in pole classes was the fact that no matter how good I got I could never support myself only with my hands ( 85 kg is not like 55 ) . But my hands got really strong , I loved all the flexibility exercises , I felt really sexy and proud of myself to be able to do all those tricks on the pole instead of just sitting on my *kitten* all day . Its tough ( really tough ) but it is great and you get a lot of core , hand and thigh strength . Try it and you will not regret it . And you are gonna feeel soooooooo sexy u will not believe it !

Don't do it!!! Why risk injury at this stage of your fitness journey. We all had to crawl before we could walk
I went from walking to running a half marathon in 2 hours. Just take it one day at a time and continue to make progress.

The pole dance will be there so continue to focus on eating healthy and training!!!


Herb

I'm not really sure why she would have to wait. I've never taken a class myself, but from those I do know who have its the kind of work within your ability type class. Advanced participants do advanced moves, newbies start with much easier basics and increase strength/stamina.
With any type of exercise there is a risk of injury, heck you can get hurt getting out of bed. I don't think the risks of dancing/pole dancing are any greater than many others.

I say go for it! Go for it, have fun, rock it out, be sexy, burn some calories, and learn some hot new moves. If your only concern is your weight, go for it. If you're really worried about your fitness level or the level of the class, I'd call and ask about that but I'm almost sure that no matter your fitness level you'll be able to go and get a good workout even if you do have to modify some things. But seriously, go!

I tried it once, just for fun, and I have NO upper body strength so let's just say I wasn't very good at it! *grin* The mind was willing - I could totally see myself doing it in my minds eye - but the flesh was too weak sadly! :-)

I still say go for it - it's only two weeks, there will be others in the same boat (and everyone is usually too busy doing it themselves to notice anyone else) and then at least you can say you tried. Even if you're not very good at it but had a ball, doing more classes can be a goal for when you've lost some weight and strengthened some muscles...

You should approach the instructor beforehand and say that you're willing to give it a go, but that you're not sure what you'll be able to do. Once you explain your concerns I'm sure that she can give advice on what to do, and hopefully even give you some moves in class that are able to be achieved no matter someone's size.

Try everything at least once, more if you like it, that's what I say! Make sure you come back and tell us how you got on :-)

I would definitely give it a go! It's something I have thought about as I have heard its' great for toning and building strength etc. If its part of the course then it would be a shame to miss out on the whole experience, plus it will be a great ice breaker for the following weeks, I'm sure everyone else will be feeling the same as you but I bet you will all have a good laugh! Go for it

The answer to this question is always "yes."

The answer to this question is always "yes."

Exactly what I was coming in to post.....seconded.

I took a pole dancing class last winter. It was six weeks long, and there were all shapes, sizes and a few of us middle aged ladies in there. Since it was a beginner class, we didn't do any of the real fancy pole gymnastics, but mostly just used the pole for support as we did a variety lower and upper body work. My knees bothered me after most of the classes, as we had to get down on the floor and back up again for most of the moves.

If you find that any of the moves are too difficult or painful, just ask the instructor for modifications. I can guarantee you that the gym/studio doesn't want you to become injured on their watch. Or, just go back to moves that you can do comfortably while the rest of the class works on the moves that are problematic for your body.

Lastly, why on earth would your husband be horrified that you are taking a pole fitness class? Does he want you to stay overweight and out of shape? I think lack of support from family and friends are one of the biggest obstacles most people face when trying to lose weight and become healthy, but you'll probably get more resistance from him at the dinner table versus a once a week fitness class.