Anyone following the Beck Weight Loss Workbook???

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DebbiePulford
DebbiePulford Posts: 11
in Health and Weight Loss
I've started the Beck Diet Weight Loss Workbook and wondered if anyone else is doing the same?

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  • conloudes
    conloudes Posts: 11
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    what is this and were do I find this book.
  • Lisa1971
    Lisa1971 Posts: 3,069 Member
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    I just read the reviews on Amazon and it seems like a great book. I'm going to check it out.
  • DebbiePulford
    DebbiePulford Posts: 11
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    I bought it on Amazon. It's great! It challenges your thinking. I bought the six week workbook. The theory being that it teaches you to think like a thin person in six weeks!

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