How to keep the pounds off during football season

cherio256
cherio256 Posts: 219
in Health and Weight Loss
I love football and I love drinking alcohol and eating chips and cheese dip while watching football. Any tips? ????????????

Replies

  • jwdieter
    jwdieter Posts: 2,582 Member
    If you're doing 1 lb/week, you're looking at a weekly deficit of 3500 calories. Maybe in football season you go over by 1000 cals on Sunday. Still losing weight if you're on target the rest of the week.

    Of course, if you like college and pro ball, and want to enjoy Thursday, Fri, Sat, Sun, and Mon games while chowing down... Well then you'll gain weight in football season, but you'll get a lot of football :)
  • slim4health56
    slim4health56 Posts: 439 Member
    I suggest you eat in moderation and forego the watching of the game to play your own.
  • kyleekay10
    kyleekay10 Posts: 1,812 Member
    Clever meal planning on non game days, and extra exercise on the days you know you'll be munching on game day treats. That's my plan. :) Just don't forget to enjoy yourself!
  • JaynaMichelle
    JaynaMichelle Posts: 4
    OMG, im with you! i love this season too.. football and beer and chips and dip.... geeez. we can both stay on track! we can do it! =)

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