Spinach egg wrap 203 calories

Egg Beaters - 100% Liquid Egg Whites, 6 TBSP (46 g) ... 50
Pam - No Stick Cooking Spray - "Olive Oil", 2 second spray 0
Spinach - Raw, 0.5 cup 3
Laugh...ing Cow Light Mozzarella, Sun-Dried Tomato & Basil Wedge - Cheese Wedge, 1 wedge 35
Flatout light spinach wrap - wrap, 1 wrap 90
Athenos - Hummus - Roasted Garlic, 1 tbsp 25

203 calories Mix egg beaters and spinach together.. apply on a med heat frying pan that is sprayed with the olive oil spray.while the egg is cooking get the wrap and apply the laughing cow cheese and hummus together.once the egg is done, add it to the wrap. Roll it up. apply again to the frying pan.~ as long as desired....and here you go! a DELICIOUS SPINACH EGG WRAP!