Exercise with arm in cast?

Flowerlover44
Flowerlover44 Posts: 1 Member
edited February 3 in Fitness and Exercise
Any suggestions? I had a tendon repair on my hand and my arm is in a hard cast. I have trouble with swelling if I do too much which is frustrating. I have stepped on the scale and realized how much I've gained over the last year. I have this cast another month. Any suggestions? I am starting to work on my diet the best I can right now. It's my right hand and of course I'm right handed. Cooking is a bit of a challenge, to say the least.

Replies

  • rileyhall00
    rileyhall00 Posts: 98 Member
    That's tough. I'd try to do squats and lunges. Possibly light jogging. Ab crunches. With all that in moderation and diet you should be able to battle the weight.
  • NoAdditives
    NoAdditives Posts: 4,250 Member
    It took a year for you to put on weight, one more month isn't going to be that big of a deal in the long run. Use this time to set up some healthy eating habits, and maybe do some light exercise, like walking.
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