We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
pre-workout foods!

MagonElizabeth
Posts: 42
what are some of your favorite PRE-WORKOUT snacks/meals??
I need ideas for things I can eat quickly between work and the gym. I no longer use the pre-workout shakes that I used to....they didn't sit very well with me when I'm running! I use the DotFit protein bars a lot, but that gets old.
I need ideas for things I can eat quickly between work and the gym. I no longer use the pre-workout shakes that I used to....they didn't sit very well with me when I'm running! I use the DotFit protein bars a lot, but that gets old.
0
Replies
-
Hey, I take a straight black coffee and two cans of tuna 30 mins pre-workout0
-
I don't really have a favourite but will usually have something high carb, medium- low fat and medium- low protein0
-
My pre workout is normally a cup of coffee and a banana (work out in the am so this is breakfast) normally then have a bowl of high protein cereal and a protein shake afterwards.0
-
I don't know but I had a serious reminder yesterday that I need to think more about my pre workout nutrition! 2 Weetabix and a black coffee 4 hours before does not cut it every time, and certainly was not enough yesterday and collapsing in a class is not a good look - especially as I then get very embarrassed....0
-
coffee and a greek yogurt is something I'll have often. I workout early-ish and I don't like a lot sloshing around my tummy but I do need a little something to keep me going.
edit to add: After my workout I usually have a whey protein shake or Kashi cereal or eggs or something more substantial (it's mid morning by the time I have this)0 -
I go on bike rides that are usually 2-3 hours long for most of my workouts, so I usually eat a full meal before I ride. I take a clif bar with me to eat during the ride if I get hungry in the middle of it, which I generally do.0
-
I'm going for a 3.5 mile run in about 45 minutes and I'm just drinking coffee now followed by Greek yogurt,0
-
A Pop Tart.0
-
A Pop Tart.
^^ haha LOVE THIS x0 -
I make a homemade protein oat bar that has oats, peanut butter, protein powder, honey and some other stuff that is great to have beforehand.0
-
Sour patch kids and a stimulant cocktail0
-
a yogurt- or a hard boiled egg several hours before I leave- or left overs. . I typically don't really eat before I work out- I normally am at work till 4/430 and I eat right before I leave job A... then head to job B... and after job B I work out.0
-
I do either banana and peanut butter, toast with almond butter, greek yogurt or some fruit. If my workout is after work, I just try to eat a later lunch so I'm not starving by the time I get to the gym.0
-
This content has been removed.
-
recently it has been 2 slices of wholemeal bread with chocolate chip peanut butter.0
-
I have heard of bodybuilders and fitness models eating gummy bears. And I have seen huge guys at the gym drink a 2 liter of Mountain Dew! Why is that?
I love Sour Patch kids!
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.7K Introduce Yourself
- 44K Getting Started
- 260.6K Health and Weight Loss
- 176.2K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions