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help with weighting food

_AalexisA_
_AalexisA_ Posts: 41 Member
edited February 3 in Food and Nutrition
So today I was cooking with chicken wings and it said 4 oz is 220 (about remember off top of head) so that was about 4 wings. It just seems like a little amount. When I cook chicken breast (often) for 4ozs it's no more than 200 calories and the amount is way more.

My question is how would I even measure the and count the chicken wings, I don't want to under eat. I did weight them out today and ate that way. I'm just confused and wondering what others do and looking for suggestions

Thanks

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