G'day from Australia

addysolari
addysolari Posts: 181 Member
in Introduce Yourself
Hey all,

My name is Adam from Brisbane, Australia. I've only recently gotten into serious training and diet. It's been nearly 4 weeks since I started out and I've gained 2 kilos so far with my final goal being 85ish. My focus has been geared towards strength training mostly but I'm not neglecting my cardio. I'm doing 3 sessions per week, consisting of a 15 minute cardio warm-up and an hour and a bit of weights. My diet used to be in the order of 1700 calories per day but now that I've started monitoring my intake I've increased it to around 2700 calories a day.

cheers
-Adam

Replies

  • TamaraKat
    TamaraKat Posts: 533 Member
    G'Day mate!
    I'm Tamara from Cairns, QLD! :D Good to see a fellow Aussie - specifically a Lander.
    I'm always up for chats and motivation and support if need it or just a general chat sess.

    Feel free to add me; I dont ignore people!

    Goodluck with the journey!
  • Shellybabe0001
    Shellybabe0001 Posts: 8 Member
    Hiya (: Im from Melbourne (:
    Feel free to add me (:

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