Feeling disheartened

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samanthawardle31
samanthawardle31 Posts: 58 Member
in Health and Weight Loss
Despite being good and exercising regularly - including high impact exercise - my weight has been static since July. I lost 24 lbs over a course of 7 months. I would like to lose 10-14 lbs more. I even had a few cheat days to try and confuse my metabolism. I am not putting weight on and thats good, but how can I push past this plateau? Any suggestions welcome!

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    Despite being good and exercising regularly - including high impact exercise - my weight has been static since July. I lost 24 lbs over a course of 7 months. I would like to lose 10-14 lbs more. I even had a few cheat days to try and confuse my metabolism. I am not putting weight on and thats good, but how can I push past this plateau? Any suggestions welcome!

    set your cals to lose 1/2lb per week now you only have a little to lose, and maybe try a new exercsie routine?
  • samanthawardle31
    samanthawardle31 Posts: 58 Member
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    Hi, I will try the exercise shake up but can you explain why resetting goals to half a pound a week insted of one pound a wekk would help? Thanks.
  • EricJonrosh
    EricJonrosh Posts: 823 Member
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    I suggest you send me that puppy.
  • steviebe75
    steviebe75 Posts: 7 Member
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    Just keep at it and try to stay motivated. Changing your excersize routine I find helps me when I hit a static moment. I yo-yo betweed 196-203lb now I am at my goal of where I wanted tobe. You have done well to lose the 24 and if you remain focussed you will get there.
  • helpfit101
    helpfit101 Posts: 347 Member
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    Your body LIKES to stay at a certain weight. It doesn't like to change.

    Maybe it's reached a new equilibrium. Maybe it's trying to hold on. It needs a little extra push.

    Move your calories down by 200 maybe. I used to have the same thing I felt I wasn't losing. I was at 2100 or something. I changed it to 1900 for a few weeks and I started losing again. And it went pretty fast. I went back to 2100 and still kept losing more a bit slower.

    Or move your calories back up by 200 for 3 weeks and down again after that.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    Hi, I will try the exercise shake up but can you explain why resetting goals to half a pound a week insted of one pound a wekk would help? Thanks.

    because you are working towards the amount of calories you need to maintain as you only have a few pounds to lose.

    plus the body naturally wants to keep some fat, so having a large deficit can be counter productive when you are near the end of your goal. a small deficit enables you to get all of the nutrients you need and plenty of protein to maintain LBM, while also losing fat.
  • psuLemon
    psuLemon Posts: 38,411 MFP Moderator
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    Do you weigh and measure your foods? Also, what is your exercise routine and do you eat additional calories when you exercise and can you open your diary?
  • samanthawardle31
    samanthawardle31 Posts: 58 Member
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    Thanks everyone. Not sure whether to eat more calories or less though! I dont weigh every food, I admit, but my portions are small. I walk the dog briskly daily and try to attend 3-4 classes a week - this week I will have completed 2 high impact Body Combat classes and 1 Kettlercise class. In addition I have been trying to run/walk alternately - this is very new to me so I log it as a brisk walk. Last week I tried interval training which was a killer! Might do that again, and I was thinking of Spin classes which i havent been to for a long time. Plus I have Jillian Micheals 30 days shred, at one point I was doing that daily but let it slide. better dust it off!

    Thanks for your words of encouragement though, means a lot.
  • Belinda658
    Belinda658 Posts: 181 Member
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    Do you log every day? Try consistently logging everything accurately for a few weeks.
  • samanthawardle31
    samanthawardle31 Posts: 58 Member
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    Crazy Steve what do you want with my Puppy!! hehe
  • harleygroomer
    harleygroomer Posts: 373 Member
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    My trainer puts me on a strict, and I mean STRICT Adkins diet for 10 days every 3 to 4 months to shake mine up. It seems to work and it is only 10 days----10 very sadddddd days. But it works!

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