Eating ideas for breakfast before jogging/walking?

lauralee001
lauralee001 Posts: 15
edited September 2024 in Fitness and Exercise
Just wondering what I should be eating in the AM. I get up early and get the kids ready and off to school. By the time the are gone, I am starving and eat something and have a cup of coffee. I try to wait at least 30 minutes before starting to exercise, but that is hard. Is there something I can eat quickly and get right to my workout? Any suggestions are appreciated.

Replies

  • beethedreamer
    beethedreamer Posts: 465 Member
    maybe some kind of toast with some peanut/almond butter on top? Protein and carbs are a perfect pre-workout snack.
  • RacheBell
    RacheBell Posts: 111
    Tortilla with beans and shredded cheese. Small amount, of course.
    Or an apple with peanut butter.
    Or just a handful of almonds/pistachios/cashews
  • mrsdero
    mrsdero Posts: 18
    Try a banana or a wrap with some turkey slices in it. Instant oatmeal is filling.
  • shellybelly83
    shellybelly83 Posts: 128
    A protein shake is a great pre-wrokout meal. Sometimes I eat a low fat string cheese with it.
  • rymattsmom
    rymattsmom Posts: 369 Member
    I LOVE the luna protein bars, they are soooo sinfully delicious, and that paired with a glass of skim milk really gets me going and its quick!
    or instant oatmeal with chopped up apples, yummy!
  • blumuse
    blumuse Posts: 52 Member
    maybe some kind of toast with some peanut/almond butter on top? Protein and carbs are a perfect pre-workout snack.

    That's exactly what my trainer recommened - something complex like wheat toast with a spoon of peanut butter before and then something simple afterwards like a piece of fruit - usually a banana for me.
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