Injuries

clew77
clew77 Posts: 34
in Fitness and Exercise
Being a "fitness freak" which i'm pretty sure a lot of you are i've gone and injured myself. Not to sure how it's come about but I have sharp sharp pains in my ankle (inner side of right leg) and a painful calf (same leg).
Had many sports massages and been told to rest it up but it kills me not being able to exercise.

Can anyone please suggest any sort of exercise i can do at the gym so i'm not sitting around.

My weekly 10-13 mile runs are a big no no for a while and with a half marathon, 2 x 10k runs, and a fitness challenge coming up i really need to be working something.

Thanks in advance :)

Replies

  • Chellebear01
    Chellebear01 Posts: 21 Member
    Honestly, my first step would be to verify no hairline fracture in your ankle. Then take it from there. As for exercises, I will suggest swimming. It is great for the cardio and fun if you like the water.

    Good luck.

Categories