If you like Tilapia
4legsRbetterthan2
Posts: 19,589 MFP Moderator
in Recipes
I recently found my love of tilapia and found a super easy but yummy meal (it is inspired by the Chili's dish) if anyone is interested.
Get some tilapia filets from your grocery store and defrost, I usually do 2 so that is what this recipe is geared towards.
Melt a tablespoon of butter in the microwave and mix a teaspoon of lime juice with it. Brush this on boath sides of the tilapia and cook it in a pan on the stove in medium head for about 3-5 mins each side. (no need to add anymore oil or anything to the pan, the butter makes it not stick) I like to let it get brown on the edges, very yummy when you do that.
Dice up half and avacado and half a mango and serve them on top of the tilapia. Best if these are cold but not necessary.
Thats it, takes maybe 15 mins to make and I love it, hopefully you will too!
Get some tilapia filets from your grocery store and defrost, I usually do 2 so that is what this recipe is geared towards.
Melt a tablespoon of butter in the microwave and mix a teaspoon of lime juice with it. Brush this on boath sides of the tilapia and cook it in a pan on the stove in medium head for about 3-5 mins each side. (no need to add anymore oil or anything to the pan, the butter makes it not stick) I like to let it get brown on the edges, very yummy when you do that.
Dice up half and avacado and half a mango and serve them on top of the tilapia. Best if these are cold but not necessary.
Thats it, takes maybe 15 mins to make and I love it, hopefully you will too!
0
Replies
-
Yum!! That sounds great! I needed something new to do with it, normally I just take a frozen filet brush on olive oil and season with lemon pepper and throw on the foreman for about 2 minutes.0
-
-
I do! I DO like Tilapia!
Thanks!0 -
Sounds wonderful. /nomnomnom0
-
I love it too. It's a nice light healthy fish! Thanks!!! Will have to give it a try! I also love avocados and mangos. Sounds amazing!0
-
awesomeee, I'll be trying this.0
-
I like tilapia so I'll have to try that!
I like it sauteed in Land-o-Lakes Saute Express Lemon/Pepper. Actually tonight I'll be grilling it some foil with the Saute Express and a little bit of lemon juice.0 -
and getting caught in the rain
Sounds good, can't wait to give it a try.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.9K Introduce Yourself
- 43.9K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 428 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions