low cal breakfast
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1/2 cup kashi go lean crunch mixed with dannon light and fit greek yogurt is less than 200 calories and very filling!0
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Whole Grain Waffle with Peanut Butter + 2 Scrambled Eggs
Pepperidge Farms makes some "thin" bagels, saves on calories and you can add light cream cheese to it
Brown/Wild Rice Cup + 1/2 tbs honey + 2 tsp cinnamon + 1 medium chopped up apple -- just tried this for the first time yesterday morning and it was DELICIOUS...0 -
I eat Dannon Light and Fit Greek Yogurt every day for breakfast (80 calories and filling). If I need a little more, I will have some grapes as well. My breakfast is usually under 100 calories and I am satisfied for a few hours.0
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1 strip steak, 3 eggs, bacon0
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Decadent 2 egg scrambled egg with smoked salmon :-)0
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Big fan of breakfast sandwiches here. A light English muffin, a strip, Greek yogurt cream cheese or Laughing Cow, and an over-medium egg = delicious. If you need it to be more filling, make it open-faced -- split the muffin, use two strips of bacon and two eggs, etc.0
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I am also a big fan of breakfast sandwiches, I very much so enjoy to use avocado.
sometimes I just bake an egg inside an avocado
sometimes I devil an egg with avocado
toast with cream cheese and jam tastes good but it's very sweet
toast with peanut butter is really good,
breakfast is my favorite meal0 -
I make what I call the "Egg-Jen-Muffin"
1 Thomas triple health English Muffin toasted
1 pat of real butter
1 slice oscar mayer smoked white turkey
1 egg over medium
And I sandwich it . TOTAL 232 calories ...under 200 if you leave off the butter.0 -
all great ideas thanks so much for the input have to try some new things...0
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Does anyone have some new healthy breakfast ideas...not really a sweet breakfast kinda person and im not finding many healthy options
egg white scramble with veggies perhaps?0
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