HELP theres something not right about what I ate today

How many calories did it amount to when you logged it? Without amounts it's hard to say if you've eaten too much or not enough. Could you open your diary?

Well it would help if you included how many calories and such you ate... but I don't think there is really anything wrong with what you ate.

Unless you have a medical condition that requires limiting carbs I don't see a problem with your intake. I would suggest you might want to start tracking again. It'll help you figure out what you need more or less of if you track your calories, carbs, fats, and protein.

Too much protein? Too much anything?

Yea. I see your problem. You need to eat. Eat and train. Eat and train.You want to get healthy? Leave that **** behind? Then get serious.

What doesn't seem right is your anxiety. It's hard to say what you need more of, etc because we can't see #s (calorie intake overall and macro percentages).

Have you thought about counseling if you are having episode like this when it comes to food?

Well, you're eating next to no protein. And looks like you're undereating. And have a weird, anxious relationship with food.

I think I have enough protein through the oatmeal, almond butter, black beans and chicken . I don't like eating too much meat . I usually have meat for one meal a day (meat being chicken or some type of fish) .

I just want to try to keep a majority of my diet being fruit and veg , it's not an anxiety thing ... it's just what I'm most confident in .

Okay. Good luck. :flowerforyou:

I think I have enough protein through the oatmeal, almond butter, black beans and chicken . I don't like eating too much meat . I usually have meat for one meal a day (meat being chicken or some type of fish) .

I just want to try to keep a majority of my diet being fruit and veg , it's not an anxiety thing ... it's just what I'm most confident in .

Looks like you have it all figured out, best of luck to you.

I think I have enough protein through the oatmeal, almond butter, black beans and chicken . I don't like eating too much meat . I usually have meat for one meal a day (meat being chicken or some type of fish) .

I just want to try to keep a majority of my diet being fruit and veg , it's not an anxiety thing ... it's just what I'm most confident in .

How much protien do you think is enough? Like a rough estimate, in grams?

I aim for 115 grams, for example.

I don't know , I've never measured it like that . But there's some type of protein in each of my 3 main meals . I felt like I had too much protein today .

are you serious?

you are asking for help, people are trying to help you.

weigh your food on a food scale and measure.

I think I have enough protein through the oatmeal, almond butter, black beans and chicken . I don't like eating too much meat . I usually have meat for one meal a day (meat being chicken or some type of fish) .

I just want to try to keep a majority of my diet being fruit and veg , it's not an anxiety thing ... it's just what I'm most confident in .

How much protien do you think is enough? Like a rough estimate, in grams?

I aim for 115 grams, for example.

I don't know , I've never measured it like that . But there's some type of protein in each of my 3 main meals . I felt like I had too much protein today .

Not nearly enough protein for the "weight training" you're doing, or the cardio for that matter. At that steep of a deficit, and having already lost 30 lbs, you are eating too little and burning off what is left of your lean muscle.

4oz of chicken or fish is approx 15-21 grams of protein. For someone who is obsessive about food, you really are obsessing at the wrong things. Get your protein in check and your calories up a bit. Protein is hugely important in a calorie deficit, especially if you're "lifting". Good luck.

Are vegans able to eat dairy?

If not, for protein there are some vegan protein supplements, soy, tofu, quorn, beans, quionoa, etc.

Also, I keep tilting my head sideways everytime I read your posts!

What do you suggest for protein besides animal and animal by products ?

Why the restriction? You had chicken today, why not more?
And sorry if I missed it, but what is your daily calorie target?

I actutally had to look this up:laugh:

QUINOA

Now available from most supermarkets, quinoa is a wholegrain that is a good source of protein and is rich in fibre, too. Unusually for a grain, quinoa offers an impressive 13 per cent of complete protein.

When buying uncooked, simmer in water like you would with rice - adding some vegetable or chicken stock enhances the nutty flavour. Quinoa can also be found ready-cooked, making an excellent fast food. Just two and a quarter portions contains a chicken fillet's worth of protein.

AVOCADO

Avocado is two per cent complete protein and it also contains fibre, which aids healthy digestion

Unusually for a fruit, avocado does contain protein as well as carbohydrates and omega 6 essential fats, which can help reduce low-density lipoprotein, the unwanted type of blood cholesterol.

Avocado is two per cent complete protein - only a little less than whole milk - and it also contains fibre, which aids healthy digestion. In terms of protein content, 15 avocados equal one chicken fillet.

PEAS

Fresh or frozen, peas are rich in fibre, Vitamin K and minerals as well as Vitamin C.

The protein content is about five per cent, and as peas aren't a complete protein, combine them with chick peas or brown rice, or top with grated cheese to get the whole range of amino acids.

CHICK PEAS

Low in fat and yet high in protein, chick peas are a great addition to the diet. They are inexpensive, too, so make a nutritious low-cost alternativeto poultry and meat. Chick peas are 23 per cent protein, but aren't complete, so mix with another bean, some rice or, as in houmous, some sesame seeds.

MISO SOUP

Made from fermented soya beans, miso soup is a traditional Japanese food. Soya beans contain isoflavones that can help reduce overall cholesterol and also combat hypertension, and offer more than 12 per cent complete protein.

Miso also contains probiotics similar to those that are found in live yogurt, so can help combat bloating and improve digestion. Three bowls equals one chicken fillet.

PEANUT BUTTER

Peanut butter is 28 per cent protein, and contains monounsaturated fats which can offer some degree of protection against cardiovascular disease.

Peanuts also contain resveratrol, the same antioxidant found in red wine, and protective of heart health. It is an incomplete protein.

COCONUT (MILK AND FRESH)

Most often associated with Asian food, coconut is a complete protein but is also rich in fibre. Be careful of the fat content as coconut flesh is high in saturated fat.

Use the milk or grate flesh over rice or make a Thai curry with peas and rice. Nine servings equals one chicken fillet.
BROWN RICE

Brown rice is a wholegrain that is rich in minerals as well as a high-fibre food which gives it a low score on the glycaemic index.

It contains around 2.5 per cent protein. Not complete, so combine brown rice with other incomplete proteins to offer all the essential amino acids.

BEETROOT

Beetroot is low in calories and rich in several antioxidants, including betanin, which has anti-inflammatory properties and promotes efficient liver function. It is a complete protein and so useful to add to other protein foods.

Six small beetroots equal one chicken fillet. three per cent complete protein. Oats are also rich in betaglucans which have been shown to reduce overall cholesterol levels. Oats are rich in manganese and a good source of selenium, both

OATS

These are just under three per cent complete protein. Oats are also rich in betaglucans which have been shown to reduce overall cholesterol levels. Oats are rich in manganese and a good source of selenium, both potent antioxidants.

Oats have a low score on the glycaemic index and can help keep you feeling fuller for longer. Eleven servings equal one chicken fillet.

Read more: http://www.dailymail.co.uk/health/article-1365578/Eat-MORE-protein-MORE-meat-The-10-non-animal-sources.html#ixzz2eBF8VU46

What do you suggest for protein besides animal and animal by products ?

Why the restriction? You had chicken today, why not more?
And sorry if I missed it, but what is your daily calorie target?

I don't feel like too much meat is healthy . I have once a day at most but I like to keep my meals vegetarian .

Be careful, overtraining and undereating will reap far higher tolls on your heath than meat protein.