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Women, tell me your weight lifting routine.

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Replies

  • McAlyna
    McAlyna Posts: 123 Member
    Stronglifts 5x5 or Starting Strength....just google them.

    ^This^

    Easy to follow for beginners. I am new to weight lifting and I am glad I chose this program. I am now completed week 8. :smile:
  • KazzaLee13
    KazzaLee13 Posts: 46
    Bump for later.
  • PhoenixRising11
    PhoenixRising11 Posts: 245 Member
    Bumping for later.
  • Phat_Bottom_Girl
    Phat_Bottom_Girl Posts: 110
    Bump
  • yiffanarff
    yiffanarff Posts: 123 Member
    I've been following the Ultimate Female Training Guide, found here: http://www.simplyshredded.com/the-ultimate-female-training-guide.html

    I just finished my second week and I'm really liking it so far. (Got my deadlift up to 105 yesterday!!! For me, that was really exciting to get into a triple digit. :p )
  • Poods71
    Poods71 Posts: 502 Member
    Bump
  • maddmaddie
    maddmaddie Posts: 160 Member
    bump!
  • Lupercalia
    Lupercalia Posts: 1,857 Member
    I began with Starting Strength for barbell work, and Enter The Kettlebell for kettlebell training.
  • ShadeBlossom
    ShadeBlossom Posts: 99 Member
    Bump for later. I've been looking to change up my routine!
  • spazzzoutsilvia
    spazzzoutsilvia Posts: 5
    For my arms.. I like doing a lot of strength workouts using just my own body weight. Push ups. Normal, elevated, inclined. Handstand push ups up against a wall. Pull ups. Tricep dips.

    Consistent reps and breaks in between. I noticed a huge difference in my strength since I started doing intense workouts using just my own body weight. Builds a really strong core as well, and burns a whole lot of calories.

    Weights are fun too. They burn plenty of calories. A good thing to know about weights is make sure you have very proper posture.

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