We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Jelly belly

Linsey1973
Linsey1973 Posts: 75 Member
edited February 3 in Fitness and Exercise
Hola!

I know I need to lose more weight, and I am trying so hard but I'm finding it so hard at the moment :(

What I am looking for is general advice about whats the best way to lose my belly. I can disguise other areas that need looking after but I am starting to feel down about my belly and just looking for some guidance to help me in my goal to get rid of it.

All advice welcome :smile:

Replies

  • cmriverside
    cmriverside Posts: 34,476 Member
    Keep losing weight. Your belly will become slimmer when you get closer to your goal. You cannot "spot reduce" in a preferred location on your body.
  • NoAdditives
    NoAdditives Posts: 4,251 Member
    You can't spot reduce or target specific areas.
  • Contrarian
    Contrarian Posts: 8,138 Member
    Keep losing weight. Your belly will become slimmer when you get closer to your goal. You cannot "spot reduce" in a preferred location on your body.

    This is the correct answer. Reducing overall body fat is the only way.
  • bonjour24
    bonjour24 Posts: 1,119 Member
    those giant lycra knickers that suck your gut in.
  • Linsey1973
    Linsey1973 Posts: 75 Member
    Thanks for all your responses, I guess I just need to keep at it. I have lost my way a wee bit so need to find my motivation again (but thats a different thread for another day lol) xxxx
  • Linsey1973
    Linsey1973 Posts: 75 Member
    I have a few pairs of thoses, but when you contemplate wearing two pairs just to suck you in you know that you need to do something more :indifferent:
  • Contrarian
    Contrarian Posts: 8,138 Member
    Just keep at it. Focus on your health and the weight loss will follow.
  • Linsey1973
    Linsey1973 Posts: 75 Member
    Thank you x
This discussion has been closed.

Categories