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IS ABODY DOING HMR PROGRAM

jewells233
jewells233 Posts: 16
edited February 3 in Motivation and Support
I STAT GOING THERE AT THE un OF RENO IT LIKE BRING IN THE ON THE SHOW BIGGEST LOSSER HOPPING TO FRIND OTHER ON THAT PROGRAM FOR SUPORT

Replies

  • garber6th
    garber6th Posts: 1,890 Member
    Are you talking about the HMR liquid diet? If so, my advice is don't, I have done it and I gained back everything I lost and then some. It is not a sustainable program or lifestyle.
  • omma_to_3
    omma_to_3 Posts: 3,265 Member
    I tried those shakes for a while. I needed to lose 12 lbs fast to 'make weight' for our last adoption (you have to be under a certain bmi to adopt). I lost 15 lbs, made weight, and couldn't wait toget off the shakes. They didn't taste too bad, but its not terribly sustainable. I gained all the weight back fairly quickly.
  • jewells233
    jewells233 Posts: 16
    NO I AM ON THE FOOD AND THE SHAKE AND OAT MEAL I TRIED IT YEAR AGO AND COULDNT DO IT BUT UP AT UN ARE THEY WORKING MY DOC AND I SEE 3 DOC THERE IT A WELLNESS PROBRAM AND WEIGHT LOSS I HAVE TO SAY I LOVE IT I FEEL UP ON VEG AND FRUIT IT BEEN EASY FOR ME AND I LIKE THAT THEY ARE WORKING WITH MY DOC
  • jewells233
    jewells233 Posts: 16
    all so for me the food change so I will eat the food for 2 month and then they'll teach how to eat and you go and talk with some on how to eat and why your eating one on one too I have see this on the biggest looser they us this one on there show too
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