Lose 5lbs+ in September!!! YES WE CAN

Name : Michelle

Goal weight by end of September: 173

9/2: 181.5
9/9: 181.0 ????
9/16:
9/23:
9/30:

Sure, think I already responded last night, however want to make sure added to the group.
Any advice on making this a group on the web page?

Real Name: Nina

Starting weight Sept 9th: 164lbs---I don't know how that happened but, life goes on...
Goal weight by Sept 30th--159lbs.--at least out of the 160's

Sept 9--164lbs
Sept 16:
Sept 23:
Sept 30:

Please add me to the group!

When do we start posting our weekly stats and where?

i'd love to join if there's room (:

Goal weight by end of September - 148

9/2 - 153.5
9/9 - 152 (happy with this, especially since I bounced up to 154.5 sometime mid-week)
9/16 -
9/23 -
9/30 -

Name: Laura

Goal weight by end of September: 158 pounds


8/30: 167.5
9/6: 165.5
9/13:
9/20:
9/27:

I would like a spot. Thanks

SW-220
CW-216
Sept 2- 216
Sept 9- 2 I'll weigh in the morning trying to get my Dad and Son off before I left for work and didn't get to weigh.
Sept 16-
Sept 23-
Sept 30-

Sonia in Mississippi getting thin. LOL:laugh:

Any weight lose would be great I hope to be 210-211.
My dad was in from Illinois this past week 9/3-9/9 so wasn't able to stick as close to my diet as I wanted over the weekend. :blushing: He took my family and I out for 3 meals over the weekend. :drinker: I tried to make better choices but I know that eating out is worse than at home.:grumble: Saturday at lunch instead of having a 500 and something calorie hamburger plus fries, we had a 380 calorie sub and I enjoyed it much better. Where I wouldn't have thought twice before and went ahead and had the side salad 200-250 and a wrap 260-440 (Total would have been 460-690):noway: thinking that was a better choice at a fast food place. I had less calories eating the sub 380. Having all these apps at your finger tips is really helpful. I did eat 3 small fried fish fillets Saturday night when he took us out but I tried the grilled and it tasted like cardboard. Couldn't handle that. Sunday I left the top of the bun off of a pulled pork sandwich at a Bar-B-Que restaurant and opted to not get sides and drank water. I drink water out all the time now saving calories and money. I'm saving so many calories not having my FAVORITE SWEET TEA! Which I used to drink by the gallons. Saving money on tea and sugar too. I still drink my tea in the evenings just a glass or two UNSWEET! I'm still a southern girl and have to have my tea. HA Even though I didn't stick as close as I had been staying way under my 1330 calories, I still stayed within my calories. so I feel good about that. :happy: Good luck every one to losing lots in September and the rest of the year too. Good Luck, Love and Prayers to everyone. Sonia

I'm having trouble getting back to where I was on these posts can someone help please. Thanks Mississippi Girl. :blushing:

Name: Melissa

SW: 193 (8/11/13)

September Start: 182.5
September Goal: 177.5
9/2/13: 182.0
9/9/13 183.5 (i knew i was going to have water weight this am from all the junk food I ate camping, even though I stayed under on calories both days :grumble: Gotta do better because I camp with Cub Scouts on 9/28 and with Boy Scouts to help earn the hiking merit badge Oct 4-6.)

Goal weight on 31/9: 80kg (176.3lbs)

1/9: 84.2kg (185.6lbs)
5/9: 83.8kg (184.7lbs)
12/9:
19/9:
26/9:
31/9:

Total weight lost this month:

Name/ real name: Sundance2032/Allyson

Goal weight on September 30: 142

9/2: 149.4
9/9: 149.4 not looking good...
9/16:
9/23:
9/30:

lmichelleg

Goal weight on September 30: 140

9/2: 145
9/9: 142.6
9/16:
9/23:
9/30: