Lean protein powders

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nonameuno
nonameuno Posts: 10
in Food and Nutrition
I tried finding a current feed with information on this but was unsuccessful. I want to start drinking protein shakes after my workout, but most of the ones I have found have high calorie and carb counts, and are generally intended for people wanting to gain muscle mass. Does anyone know of any lean powders that go well in soy milk?

Replies

  • pastryari
    pastryari Posts: 8,646 Member
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    Never tried it with soy milk but I like Trutein Choc PB Cup.

    125 cals
    Carbs - 4g
    Fat - 2g
    Protein - 25g

    They'll also send you samples of each flavor
    http://www.truscience.com/samples.html
  • DatMurse
    DatMurse Posts: 1,501 Member
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    Just used water if you are worried for calories.
    look for Whey protein isolate
  • nonameuno
    nonameuno Posts: 10
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    Most shakes that I've tried upset my stomach if I dissolve them in water. I'm not sure why. But I guess if I try a new one I could give it a shot again, thanks! :)
  • Tessyloowhoo
    Tessyloowhoo Posts: 504
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    EAS lean15 is great while losing weight. A little higher in carbs but it tastes like custard when mixed with almond milk

    Nutrition facts:
    Calories: 100
    Fat: 1.5
    Carbohydrate: 11
    Dietary Fiber: 5
    Sugars: 2
    Protein: 15

    I buy it at BJ's so its actually really inexpensive in comparison to other powders.
    lean15_powder_choc_MD.png
  • jasonp_ritzert
    jasonp_ritzert Posts: 357 Member
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    Optimum Nutrition Gold Standard.

    Calories 120
    Calories From Fat 10

    Fat - 1 g

    Carb - 3 g (1 g sugar)

    Protein - 24 g
  • james6998
    james6998 Posts: 743 Member
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    IMG_0118_zpsfe1720d2.jpg
    Body Fortress (Cookie's N' Cream)

    calories=130
    carbohydrates= 3g
    Fiber= 1g
    Sugar= 1g
    Protein= 25g
    Price 20$ Canadian at least.

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