How do I look up calories without posting?

10byDec
10byDec Posts: 2
edited September 21 in Introduce Yourself
I'm new to the site and I'm hoping to be able to look up calories of foods before deciding to eat them/post them. I can't figure out how to do that. So far, I've just been eating and posting and hoping to stay within my goals. Any tips? Thanks in advance.

Replies

  • dad2jandm
    dad2jandm Posts: 11
    when you click on "Food" instead of adding them to your diary, select "Database" at the top under food.....or when getting ready to add them to your diary, you can always click "Nutritional Info" above the serving amount so that you can see the info before adding it.
  • 10byDec
    10byDec Posts: 2
    Thanks! That's exactly what I was looking for. Huge help!
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