30 days in

Thought I would do a first post and say I'm 30 days in and have an open diary, thought it would be helpful to add some friends for motivation and accountability.

43 year old male with 100 lbs to drop, sad thing is I've done this before and was in the greatest shape of my life 5 yrs ago and bam, stress, So here I'm again. Thank goodness I'm back losing again. I know what it takes it's just executing day in and day out that is the struggle. My biggest obstacle other than my weak flesh and sinful nature is I need to have a set schedule without many detours. One thing I've learned, food can be our best medicine or our worst. It's amazing how our bodies fall in line when we get it right.

Ciao,
Michael