Your Favorite Kind of HIIT!
Replies
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Jump Rope, Kettlebells, Mountain Climbers.0
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Also as an aside, this is the page that got me going on HIIT: http://www.bodybuilding.com/fun/ultimate-8-week-hiit-for-fat-burning-program.html Enjoy!0
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Starmaster/mill HIIT:
1 mintue of level 6
30 seconds of level 10
I usually do this for anywhere between 15-20mins. It kills me every time0 -
I do some HIIT Rowing. All out for 1 minute, rest 1 minute. I do this for 10 minutes, then cool down for 3.
I see some people in the gym doing this...looks like an awesome burn!0 -
I haven't done a bunch of HIIT, but I do the elliptical a few times a week. Put on a interval workout, any level. When the resistance interval starts, go all out as fast as you can for as long as you can. I usually try 2 min. Follow up with recovery till the next resistance interval. With my HRM, I am getting into almost the 90% HR going, on recovery it usually stays in the 60% HR.0
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No favorite. I hate 'em all. I just like the results.0
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I'm a lover of hiit and usually enjoy the tabata style workouts.
I usually stick to videos one fitnessblender.com0 -
All i know are sprints and hill sprints but i want to learn more about HIIT with weights for when summer hits here0
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Always do 5 min warm up on the treadmill (speed 3 incline 8-10) or 5 min jump rope before starting...
Do 10 min light walk, or yoga stretch after for cool down.
Using interval timer set to 12 rounds 1 min work and 50 sec rest
2 sets per excersize
Day 1:
smith machine lunges
smith machine squats
standing weighted calf raises
leg curls
leg press
split squats
Day 2:
alternating hammer curls
lat pull downs
upright rows
bent over rows
flat bench press
chest flys
Day 3:
Russian Twist
plank
side plank left
side plank right
crazy ivans
bicycle crunches
Day 4:
30 min cardio of your choice keeping to the intervals set above... 1 min run 45 sec walk.... 5 min warm up and cool down
Day 5:
Front squats
smith machine lunges
flat bench press
hammer curls
bent over rows
seated military press0
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