September 2013 Move Your *kitten* Challenge
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            9-6 2 mile walk
9-7 2 mile walk
9-8 1 mile walk
9-9- 1 mile walk, 1 mile jog and half mile run
9-10 5 mile bike
9-10 2 mile walk
mtd total 14&1/2 miles0 - 
            
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            20.46 miles so far this month, towards my September goal of 65 miles.
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            Okay - as of today I am at 15.25 of 50 for the month. Not sure what color that makes me
 as I have to look for that spreadsheet again as it's not at my old bookmark????  See Dave - your are being bratty already!!!!!                        0 - 
            
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            Rode stationary bike 8.11 miles today.
72.50/1000 - 
            Okay - as of today I am at 15.25 of 50 for the month. Not sure what color that makes me
 as I have to look for that spreadsheet again as it's not at my old bookmark????  See Dave - your are being bratty already!!!!!
Not me... :bigsmile: Yes, it did get changed when we started this month, sorry. I usually post the link every time I update. You can find it here:
www.tinyurl.com/mgtpplu0 - 
            
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            -4 Run/walk intervals 20
9-5-Walk w/dogs 2.1
9-6 Run/walk 3.1, bike 11.1, walk with dogs 1.7
9-8 Run/walk intervals 7
9-10 Run/walk intervals 3.1
9-11 Bike 20
Total 68.20 - 
            
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            So, the days are getting shorther, but will still push for the usual 1000 miles
01-09: 50.26 miles
02-09: 55.30 miles
03-09: 50.40 miles
04-09: 53.04 miles
05-09: 52.07 miles
06-09: 52.11 miles
07-09: 102.13 miles
08-09: rest day
09-09: rest day
10-09: rest day
11-09: 43.11 milesSeptember miles: 458.35
YTD miles: 105780 - 
            
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            9/10/13 - walked 2.76 miles
9/11/13 - jogged 2.03 miles0 - 
            18.15 miles biking last night...
2.13 miles biking to and from camp gladiator class today...
36.28/100 miles complete
updating to here...0 - 
            
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            Greetings fellow Movers! :drinker:
If you have a couple minutes, I would encourage everyone to read this article on why moving is so good for you and how the more you move, the easier it gets to keep* moving!
www.tinyurl.com/whyyoushouldmya
Even if you know most of the reasons as I did, it never hurts to remind yourself why it's so good for you.
Hope you're all having a great day and let's keep moving to get and stay in the green! :happy:
Dave
Darkrider420 - 
            
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