When the scale lies

Last night my daughter made beef tips and rice. It is basically made out of salt, it looks like beef and gravy but it is essentially sodium on a plate. I ate a sensible portion. This morning I gained nearly 4 pounds. I decide to skip breakfast and do a slow fat burn workout. I forgot to drink any water. I figured this was a good opportunity to see just how much water I had gained. I sweated like crazy doing 70 minutes on the treadmill. When I got off I lost nearly five pounds. So, technically I lost weight and gained weight today all in an hour. Try not to let the scale get you down.

BTW I can not recommend anyone get on the treadmill for an hour without drinking any water. I actually had a little headache when I was done, so, do not try this at home.