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Eating back exercise calories?

Danimri84
Danimri84 Posts: 262 Member
edited February 3 in Food and Nutrition
I'm usually well under my calorie goal, but I've noticed that with the calories I "earn" from exercise, I am only netting about 100 calories a day. I eat a total of 1300-1500. I'm not hungry, I have great energy. Should I be forcing myself to eat back my exercise calories? I would really be having to force it down...
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