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been drinking for about 3 hours , should i do protein ?

thedodgeruk Posts: 132 Member

September 2013 edited February 3 in Health and Weight Loss

ok , i got back from work and had a few drinks, worked out for the last 3 days , and "normally" have a protein shake at night.

should i still have one ??

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  WestCoastWild Posts: 147 Member

  September 2013

  Should've made that last one a protein beer.

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