New Too!

dorothymantooth
dorothymantooth Posts: 4
edited September 21 in Introduce Yourself
I just signed up today. I found MFP while looking for an app on my phone. I always have my phone with me so now I don't have an excuse to "forget" to keep track. I'm pretty good during the day, but once the sun goes down I want to eat everything in sight. I'd love to have some support at night to distract me from the cookies. I don't want to diet. The first time you tell me I can't have something it's suddenly the one thing in the world that I want the most. I'm looking for support and motivation to keep me on track to make better food choices and get some exercise.. Add me as a friend if you'd like. I can use all of the friends I can get.

Replies

  • ntp0826
    ntp0826 Posts: 95 Member
    Welcome! I added you as a friend!
  • katkat987
    katkat987 Posts: 100 Member
    Hey, i've added you too. Good luck with the weight loss x
  • MystcDrmr
    MystcDrmr Posts: 36 Member
    welocme ive added you also as friend ..delores
  • hozik
    hozik Posts: 369 Member
    Welcome! I think you'll really enjoy the site.
    I still struggle with the evening munchies. I've found that if I get more sleep(I shoot for 8 hrs-doctor's orders), eat more earlier in the day and drink plenty of water in the evening I have less munchies. I also plan a small evening snack so I'll have something to look forward to. Good luck to you!
  • AngieGayle
    AngieGayle Posts: 6
    Welcome to the site. Hope your journey to weight loss is successful. I added you as a friend.
  • ropicrdo
    ropicrdo Posts: 35
    I had/have the same problem. Eating when the sun goes down. I find the calorie log has help a lot! I didn't realize how many empty calories I ate until I started the log! I joined less than a week ago and I have lost four pounds. The users of this site are very encouraging. I also added you as a friend.
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